Herbal Remedies
The Gym Bag Herbs: Recovery, soreness, and natural performance support
Jonah Reed · narrated by Heath
2026
3h 4m$4.99
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The soreness that settles in two days after a hard workout has a way of testing every good intention. This is a practical look at what actually helps: which herbs support recovery without hype, how to time them around training, what soothes tired muscles versus what simply masks the ache, and how to build a small, honest routine you can keep in a gym bag. Grounded, sensible, and built for real training days.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Gym Bag That Talks Back10m
- 4Chapter 2: What Soreness Really Is14m
- 5Chapter 3: Why Everyday Habits Make You Sorer13m
- 6Chapter 4: Ginger, the Kitchen Anti Inflammatory13m
- 7Chapter 5: Turmeric's Golden Rule13m
- 8Chapter 6: Tart Cherry, Nature's Recovery Juice11m
- 9Chapter 7: The Magnesium Soak12m
- 10Chapter 8: Arnica, the Bruise Whisperer13m
- 11Chapter 9: Electrolytes Without the Hype13m
- 12Chapter 10: Ashwagandha and the Calm Muscle13m
- 13Chapter 11: Sleep, the Best Recovery Herb13m
- 14Chapter 12: Building Your Ten Minute Recovery Ritual11m
- 15Chapter 13: Packing the Perfect Gym Bag13m
- 16Chapter 14: When Soreness Isn't Just Soreness12m
- 17Conclusion3m
- 18About the Author3m
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