−50%Nutrition
The Gut-Mood Kitchen: Eating for a steadier, brighter state of mind
Reuben Salt · narrated by Dexter Colm
2026
2h 49m
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You will learn how the food on your plate shapes the way you feel hour by hour. Reuben Salt walks you through simple, practical meals, from a reconsidered breakfast to slow evening broths, showing how steady nourishment supports a steadier mind. You will recognize what your gut has been trying to tell you, spot the everyday foods that quietly unsettle you, and build new rhythms around humble, hearty dishes.
Inside this audiobook
15 chapters
- 1Introduction4m
- 2Chapter 1: The Bread Basket and the Bad Day13m
- 3Chapter 2: What Your Gut Is Actually Trying to Tell You12m
- 4Chapter 3: The Usual Suspects on the Everyday Table15m
- 5Chapter 4: A Proper Breakfast, Reconsidered16m
- 6Chapter 5: The Art of a Hearty, Humble Lunch17m
- 7Chapter 6: Broth, Beans, and the Slow Evening16m
- 8Chapter 7: Ferment a Jar, Feel the Difference16m
- 9Chapter 8: The Gentle Swap for Cravings12m
- 10Chapter 9: Feeding the Gut Between Meals14m
- 11Chapter 10: Your Own Kitchen Routine, Written in Pencil15m
- 12Chapter 11: When to Put Down the Spoon and Pick Up the Phone15m
- 13Conclusion2m
- 14About the Author1m
- 15Before You Close the Book1m
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