The Gut-Healing Herbal: Soothing Remedies for Bloating, Reflux, and a Sensitive Stomach
Janet M. Bryan · narrated by Ivy
2026
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Bloating, reflux, and a touchy stomach can shadow every meal and every evening. Janet M. Bryan gathers soothing herbal remedies and gentle daily habits that may help settle digestion and bring a little welcome ease. It is for anyone who wants a kinder, plant-friendly approach to a sensitive gut, with practical recipes and routines you can build into ordinary days. Press play and soothe your day.
16 chapters
- 1Introduction4m
- 2Chapter 1: Making Peace With Your Gut14m
- 3Chapter 2: What's Really Going On Down There15m
- 4Chapter 3: The Everyday Habits Behind Tummy Trouble16m
- 5Chapter 4: The Calming Power of Warm Water and Honey12m
- 6Chapter 5: Peppermint and Ginger, Your New Best Friends14m
- 7Chapter 6: Sipping Your Way to Less Reflux14m
- 8Chapter 7: Slow Down at the Table14m
- 9Chapter 8: Foods That Soothe, Foods That Stir14m
- 10Chapter 9: A Calmer Belly Through a Calmer Mind12m
- 11Chapter 10: The Herbal Shelf Every Kitchen Needs14m
- 12Chapter 11: Easing Into Evenings for Better Digestion14m
- 13Chapter 12: Your Gentle Gut-Healing Routine14m
- 14Chapter 13: Keeping the Peace Long Term13m
- 15Chapter 14: When to Call in the Professionals15m
- 16Conclusion4m
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