The Growing Family Table: One dinner that works for every age at the table
Nadia Wren · narrated by Piper Kane
2026
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Dinner should not require two menus and a referee. This is how one meal can satisfy the toddler pushing food around, the teenager who wants more of everything, and the adult trying to eat with some intention: building plates around a shared base, adjusting texture and spice at the table instead of the stove, and keeping cleanup honest. Practical, steady, and built for real weeknights, not the ones you plan for company.
18 chapters
- 1An Opening5m
- 2Chapter 1: Welcome to the Table13m
- 3Chapter 2: What Is Really Going On at Dinner11m
- 4Chapter 3: The Everyday Causes Behind Tummy Troubles14m
- 5Chapter 4: One Pot, Many Plates12m
- 6Chapter 5: Fiber Without a Fight13m
- 7Chapter 6: Friendly Ferments for Little Tummies11m
- 8Chapter 7: Sweetness the Gut Can Trust14m
- 9Chapter 8: The Calm Kitchen Habit12m
- 10Chapter 9: Color on Every Plate13m
- 11Chapter 10: Gentle Swaps for Sensitive Tummies13m
- 12Chapter 11: Bedtime Bellies12m
- 13Chapter 12: Building Your Gut-Friendly Pantry10m
- 14Chapter 13: Your One Week at the Table13m
- 15Chapter 14: When to Call the Doctor13m
- 16Where You Go Now3m
- 17About the Author1m
- 18One More Thing Before You Go1m
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