Nutrition
The Growing Family Table: One dinner that works for every age at the table
Nadia Wren · narrated by Juniper
2026
3h 31m$4.99
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Dinner should not require two menus and a referee. This is how one meal can satisfy the toddler pushing food around, the teenager who wants more of everything, and the adult trying to eat with some intention: building plates around a shared base, adjusting texture and spice at the table instead of the stove, and keeping cleanup honest. Practical, steady, and built for real weeknights, not the ones you plan for company.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Welcome to the Table14m
- 4Chapter 2: What Is Really Going On at Dinner13m
- 5Chapter 3: The Everyday Causes Behind Tummy Troubles16m
- 6Chapter 4: One Pot, Many Plates14m
- 7Chapter 5: Fiber Without a Fight16m
- 8Chapter 6: Friendly Ferments for Little Tummies13m
- 9Chapter 7: Sweetness the Gut Can Trust16m
- 10Chapter 8: The Calm Kitchen Habit14m
- 11Chapter 9: Color on Every Plate15m
- 12Chapter 10: Gentle Swaps for Sensitive Tummies15m
- 13Chapter 11: Bedtime Bellies14m
- 14Chapter 12: Building Your Gut-Friendly Pantry12m
- 15Chapter 13: Your One Week at the Table15m
- 16Chapter 14: When to Call the Doctor14m
- 17Conclusion3m
- 18About the Author3m
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