−50%The Grounding Book: Fast, physical ways to come back to calm when anxiety spikes
Theo Grant · narrated by Miles Hartley
2026
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When anxiety surges, your body needs something it can feel right now. Theo Grant offers fast, physical techniques that pull you out of spiraling thoughts and back into the present moment. You will learn why your nervous system stays on high alert, how cold water and deliberate breathing reset your stress response, and why simply standing on your own two feet can feel like relief. Miles Hartley reads with the steady presence of someone who has been there, his voice unhurried and grounded, never rushing you through a single exercise. Each chapter builds practical skills you can use in parking lots, bathrooms, or the middle of the night. You can come back to calm, and this audiobook shows you how.
17 chapters
- 1Introduction3m
- 2Chapter 1: The Body Remembers What the Mind Forgets18m
- 3Chapter 2: What Anxiety Actually Is18m
- 4Chapter 3: Why Modern Life Keeps the Alarm Stuck On16m
- 5Chapter 4: The Weighted Blanket of Your Own Two Feet17m
- 6Chapter 5: Cold Water, Warm Response15m
- 7Chapter 6: The Long Exhale15m
- 8Chapter 7: Press Here, Breathe There20m
- 9Chapter 8: The Kitchen Cabinet Nervine14m
- 10Chapter 9: Move the Alarm Through16m
- 11Chapter 10: Grounding in the Messy Middle16m
- 12Chapter 11: Building Your Own Five-Minute Rescue16m
- 13Chapter 12: The Morning That Pays the Evening14m
- 14Chapter 13: When to Call in Help18m
- 15Conclusion2m
- 16About the Author1m
- 17Staying With It1m
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