The Glucose-Friendly Plate: Food order, pairing, and timing tricks for steadier energy
Nadia Wren · narrated by Piper Kane
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
The same meal can hit differently depending on how you eat it. This is the practical case for sequence and pairing: why vegetables and protein before starch can blunt a spike, how fiber and fat slow the rush of sugar into the blood, what timing does for afternoon energy, and small plate adjustments that make steadier blood sugar feel almost automatic. Clear, grounded, and easy to put into practice tonight.
18 chapters
- 1The Starting Point5m
- 2Chapter 1: Why Your Energy Crashes Aren't Your Fault12m
- 3Chapter 2: What Steady Glucose Really Feels Like13m
- 4Chapter 3: The Everyday Reasons Your Blood Sugar Swings9m
- 5Chapter 4: Eat Your Veggies First12m
- 6Chapter 5: The Power of Pairing12m
- 7Chapter 6: Timing Is Everything12m
- 8Chapter 7: The Ten-Minute Walk That Changes Everything12m
- 9Chapter 8: Sip Smart11m
- 10Chapter 9: Sweeten Wisely11m
- 11Chapter 10: Building a Glucose-Friendly Breakfast11m
- 12Chapter 11: Snacks That Steady You10m
- 13Chapter 12: Reading Your Skin and Mood as Clues12m
- 14Chapter 13: Your Simple Seven-Day Rhythm13m
- 15Chapter 14: When to Loop In Your Doctor11m
- 16The Last Word3m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
