The Gentle Path Back: Rebuilding trust with a body that has let you down
Theo Grant · narrated by Miles Hartley
2026
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After illness or injury, the body can feel like a stranger, unpredictable and no longer on your side. This is a steady way of rebuilding that relationship: why trust breaks down in the first place, small daily actions that prove safety again, how to tell caution from fear, and a gradual path toward moving with confidence instead of dread. Practical, patient, and grounded in respect for what you have been through.
18 chapters
- 1Why This Book5m
- 2Chapter 1: Starting Where You Are13m
- 3Chapter 2: What Your Body Is Really Telling You14m
- 4Chapter 3: The Slow Leaks13m
- 5Chapter 4: The First Night's Sleep13m
- 6Chapter 5: Food as a Kind Word14m
- 7Chapter 6: A Walk, Not a Workout13m
- 8Chapter 7: Trusting Your Gut Again13m
- 9Chapter 8: The Breath That Calms13m
- 10Chapter 9: Small Tonics, Steady Comfort13m
- 11Chapter 10: Sunlight and Fresh Air12m
- 12Chapter 11: The Power of Doing Less14m
- 13Chapter 12: People Who Help You Heal13m
- 14Chapter 13: Putting It All Together12m
- 15Chapter 14: When to Call for Help14m
- 16Setting Down the Book4m
- 17About the Author2m
- 18Staying With It1m
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