Holistic Healing
The Gentle Path Back: Rebuilding trust with a body that has let you down
Theo Grant · narrated by Moss
2026
2h 57m$4.99
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After illness or injury, the body can feel like a stranger, unpredictable and no longer on your side. This is a steady way of rebuilding that relationship: why trust breaks down in the first place, small daily actions that prove safety again, how to tell caution from fear, and a gradual path toward moving with confidence instead of dread. Practical, patient, and grounded in respect for what you have been through.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Starting Where You Are12m
- 4Chapter 2: What Your Body Is Really Telling You13m
- 5Chapter 3: The Slow Leaks12m
- 6Chapter 4: The First Night's Sleep12m
- 7Chapter 5: Food as a Kind Word13m
- 8Chapter 6: A Walk, Not a Workout12m
- 9Chapter 7: Trusting Your Gut Again12m
- 10Chapter 8: The Breath That Calms12m
- 11Chapter 9: Small Tonics, Steady Comfort12m
- 12Chapter 10: Sunlight and Fresh Air10m
- 13Chapter 11: The Power of Doing Less12m
- 14Chapter 12: People Who Help You Heal12m
- 15Chapter 13: Putting It All Together11m
- 16Chapter 14: When to Call for Help13m
- 17Conclusion2m
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