The Gentle Overnight Fast: A calm, sensible approach to giving your digestion a nightly rest
Theo Grant · narrated by Miles Hartley
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
The last bite before bed matters more than most people realize, and so does the stretch of hours after it. This is a plain look at why a longer, unhurried break overnight can leave digestion calmer by morning: how to set a realistic window, what to do about late cravings, why consistency beats strict rules, and small adjustments that make the practice easy to keep. Grounded, patient, and never extreme.
18 chapters
- 1At the Outset4m
- 2Chapter 1: A Different Kind of Rest12m
- 3Chapter 2: What Your Gut Is Really Asking For14m
- 4Chapter 3: How the Habit Slips Away12m
- 5Chapter 4: The Last Bite Rule13m
- 6Chapter 5: Closing the Kitchen for the Night13m
- 7Chapter 6: A Warm Cup to End the Day12m
- 8Chapter 7: The Little Vinegar Habit12m
- 9Chapter 8: A Short Walk, A Long Benefit12m
- 10Chapter 9: Drinking Water Like You Mean It12m
- 11Chapter 10: Turning Down the Noise Before Bed12m
- 12Chapter 11: Breaking the Fast Gently15m
- 13Chapter 12: Learning to Trust Real Hunger13m
- 14Chapter 13: Making It Your Own Rhythm15m
- 15Chapter 14: When to Ask for a Second Opinion13m
- 16Where You Go Now3m
- 17About the Author2m
- 18If You Would Like to Keep Going2m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
