Holistic Healing
The Gentle Overnight Fast: A calm, sensible approach to giving your digestion a nightly rest
Theo Grant · narrated by Heath
2026
3h 4m$4.99
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The last bite before bed matters more than most people realize, and so does the stretch of hours after it. This is a plain look at why a longer, unhurried break overnight can leave digestion calmer by morning: how to set a realistic window, what to do about late cravings, why consistency beats strict rules, and small adjustments that make the practice easy to keep. Grounded, patient, and never extreme.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: A Different Kind of Rest12m
- 4Chapter 2: What Your Gut Does While You Sleep14m
- 5Chapter 3: How We Got Here12m
- 6Chapter 4: Choosing Your Kitchen's Closing Time12m
- 7Chapter 5: The Last Meal of the Day13m
- 8Chapter 6: A Warm Cup Before Bed12m
- 9Chapter 7: Drinking Wisely After Dark11m
- 10Chapter 8: Winding Down on Purpose13m
- 11Chapter 9: Setting Up a Room That Helps You Rest11m
- 12Chapter 10: Breaking the Fast Gently11m
- 13Chapter 11: When Life Doesn't Cooperate13m
- 14Chapter 12: Making Peace With Hunger10m
- 15Chapter 13: Turning It Into a Routine You Keep14m
- 16Chapter 14: When to Ask for Help14m
- 17Conclusion3m
- 18About the Author3m
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