Nutrition
The Gentle Gut Cookbook of Habits: How you eat matters as much as what you eat
Reuben Salt · narrated by Moss
2026
2h 59m$4.99
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A meal eaten standing at the counter digests differently than one eaten sitting down, slowly, without a phone in hand. This is the case for the habits around food carrying as much weight as the food itself: how chewing speed changes what your gut has to do, why the same meal can sit easy or heavy depending on timing and mood, and a set of small, repeatable practices that make eating gentler on the whole system. Calm, grounded, easy to start tonight.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction2m
- 3Chapter 1: Come Into the Kitchen11m
- 4Chapter 2: What Your Gut Is Really Telling You12m
- 5Chapter 3: How Eating Became a Rush Job11m
- 6Chapter 4: Slow Down, Taste More13m
- 7Chapter 5: The Power of a Proper Plate11m
- 8Chapter 6: A Little Ferment Goes a Long Way12m
- 9Chapter 7: Kind Mornings, Calm Gut12m
- 10Chapter 8: Cooking Down the Rough Edges11m
- 11Chapter 9: The Sweetness of Regular Meals14m
- 12Chapter 10: Herbs and Simple Home Remedies13m
- 13Chapter 11: Making Peace with Trigger Foods14m
- 14Chapter 12: A Week in a Gentle Kitchen13m
- 15Chapter 13: Your Gentle Gut Routine, For Good11m
- 16Chapter 14: When to Set Down the Wooden Spoon13m
- 17Conclusion3m
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