The Gentle Gut Cookbook of Habits: How you eat matters as much as what you eat
Reuben Salt · narrated by Dexter Colm
2026
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A meal eaten standing at the counter digests differently than one eaten sitting down, slowly, without a phone in hand. This is the case for the habits around food carrying as much weight as the food itself: how chewing speed changes what your gut has to do, why the same meal can sit easy or heavy depending on timing and mood, and a set of small, repeatable practices that make eating gentler on the whole system. Calm, grounded, easy to start tonight.
18 chapters
- 1A Few Words Before We Go4m
- 2Chapter 1: Come Into the Kitchen12m
- 3Chapter 2: What Your Gut Is Really Telling You13m
- 4Chapter 3: How Eating Became a Rush Job11m
- 5Chapter 4: Slow Down, Taste More13m
- 6Chapter 5: The Power of a Proper Plate11m
- 7Chapter 6: A Little Ferment Goes a Long Way13m
- 8Chapter 7: Kind Mornings, Calm Gut13m
- 9Chapter 8: Cooking Down the Rough Edges11m
- 10Chapter 9: The Sweetness of Regular Meals14m
- 11Chapter 10: Herbs and Simple Home Remedies13m
- 12Chapter 11: Making Peace with Trigger Foods14m
- 13Chapter 12: A Week in a Gentle Kitchen13m
- 14Chapter 13: Your Gentle Gut Routine, For Good12m
- 15Chapter 14: When to Set Down the Wooden Spoon14m
- 16When You Are Ready3m
- 17About the Author1m
- 18From My Shelf to Yours1m
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