Herbal Remedies
The Garlic and Onion Remedy Book: Simple kitchen preparations for immunity, circulation, and winter health
Janet M. Bryan · narrated by Rosemary Adair
2026
3h 25m
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Two of the humblest things in the kitchen, and two of the most studied. How to prepare garlic so its active compounds survive, what onion has long been used for through cold months, simple infusions and syrups, and the practical cautions around dosage and medication. Warm, useful, and refreshingly plain.
Inside this audiobook
18 chapters
- 1From the Author6m
- 2Chapter 1: A New Way to Think About Garlic and Onion14m
- 3Chapter 2: What's Really Happening When You Feel Run Down14m
- 4Chapter 3: Why Winter Makes Us Vulnerable13m
- 5Chapter 4: The Simple Science Behind Garlic and Onion15m
- 6Chapter 5: Garlic Honey, Your Everyday Immunity Helper13m
- 7Chapter 6: Onion Syrup for Coughs and Colds14m
- 8Chapter 7: A Warming Garlic Oil for Sore Throats and Ears13m
- 9Chapter 8: The Onion Foot Soak for Cold Hands and Feet11m
- 10Chapter 9: A Morning Tonic to Wake Up Circulation13m
- 11Chapter 10: Hearty Garlic and Onion Broths for Winter Days14m
- 12Chapter 11: Small Kitchen Swaps That Add Up16m
- 13Chapter 12: Stocking a Simple Winter Remedy Basket13m
- 14Chapter 13: Your Simple Weekly Wellness Routine14m
- 15Chapter 14: Red Flags and When to See a Doctor15m
- 16Closing the Book4m
- 17About the Author1m
- 18From My Shelf to Yours1m
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