−50%Nature & Outdoors
The Garden Gym: How digging, carrying, and kneeling keep you strong
Theo Grant · narrated by Miles Hartley
2026
4h 37m
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Inside this audiobook
21 chapters
- 1Introduction4m
- 2Chapter 1: The Quiet Workout Already in Your Yard14m
- 3Chapter 2: What We Mean When We Say Strong15m
- 4Chapter 3: Why Sitting Steals What Gardening Gives Back18m
- 5Chapter 4: The Ground Up: How Soil Work Builds Your Core16m
- 6Chapter 5: Carrying the Load: Bone Density in a Bucket19m
- 7Chapter 6: The Kneel and Stand: Keeping Your Get-Up-and-Go17m
- 8Chapter 7: Grip, Pinch, and Pull: Hands That Stay Useful13m
- 9Chapter 8: Sunlight as a Vitamin, Not a Villain16m
- 10Chapter 9: The Breath Between Tasks: Rest as Part of the Work16m
- 11Chapter 10: A Simple Tonic for Achy Joints13m
- 12Chapter 11: The 20-Minute Plot: Starting Where You Are18m
- 13Chapter 12: Tools That Do the Heavy Thinking14m
- 14Chapter 13: The Three-Season Habit: Rhythm Over Regimen15m
- 15Chapter 14: Rainy Day Substitutes: Indoor Moves from Outdoor Muscles14m
- 16Chapter 15: Building Your Weekly Garden Routine19m
- 17Chapter 16: The Long View: Tracking What Matters20m
- 18Chapter 17: When to Put Down the Trowel and Call Someone14m
- 19Conclusion2m
- 20About the Author1m
- 21Staying With It1m
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