Holistic Healing
The Fragrance-Free Experiment: One month without synthetic scent
Theo Grant · narrated by Heath
2026
3h 1m$4.99
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Perfume aisles, dryer sheets, scented candles: synthetic fragrance is woven into daily life so thoroughly that most people stop noticing it. This account walks through thirty days of cutting it out, what actually changed in headaches, sleep, and mood, which products were hardest to replace, and what the label word "fragrance" is legally allowed to hide. A grounded, first-hand look at a simple experiment, not a crusade.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Smell You Stopped Noticing13m
- 4Chapter 2: What We Mean by Fragrance13m
- 5Chapter 3: How Scent Gets Into Your Day12m
- 6Chapter 4: Starting With Your Laundry13m
- 7Chapter 5: Soap and Shampoo, Simplified11m
- 8Chapter 6: A Kinder Way to Moisturize12m
- 9Chapter 7: Cleaning Without the Cloud12m
- 10Chapter 8: Letting Rooms Breathe12m
- 11Chapter 9: Rethinking Candles and Diffusers10m
- 12Chapter 10: A Quieter Kind of Deodorant13m
- 13Chapter 11: The Kitchen, Minus the Perfume14m
- 14Chapter 12: How Your Head and Mood Notice12m
- 15Chapter 13: Your Simple Thirty Day Plan10m
- 16Chapter 14: When to Call In Extra Help15m
- 17Conclusion3m
- 18About the Author3m
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