The Fourth Trimester, Gently: The first three months for baby and you
Lena Fairwood · narrated by Nora Crane
2026
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The weeks after a baby arrives can feel like a fog of feeding, rocking, and counting hours between naps that never last long enough. This is the companion for those early months: how to read a newborn's cues, what recovery actually requires of a tired body, gentle ways to steady mood and sleep, and simple rhythms that bring order without pressure. Warm, honest, and paced for two people learning each other slowly.
18 chapters
- 1Before You Begin5m
- 2Chapter 1: Welcome to the Fourth Trimester12m
- 3Chapter 2: What Your Body and Baby Are Really Going Through13m
- 4Chapter 3: Why Everything Feels So Hard Right Now13m
- 5Chapter 4: Rest You Can Actually Get14m
- 6Chapter 5: Soothing Your Baby Without Second Guessing Yourself15m
- 7Chapter 6: Feeding, However It Looks for You11m
- 8Chapter 7: Healing Your Body After Birth14m
- 9Chapter 8: Easing the Baby Blues11m
- 10Chapter 9: Simple Foods That Help You Heal12m
- 11Chapter 10: Making Peace With the Mess12m
- 12Chapter 11: Letting People Help You14m
- 13Chapter 12: Little Rituals That Bring You Back to Calm13m
- 14Chapter 13: Your Gentle Daily Rhythm12m
- 15Chapter 14: When to Call Your Doctor12m
- 16Leaving You Here3m
- 17About the Author2m
- 18Before You Close the Book1m
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