Family Care
The Fourth Trimester, Gently: The first three months for baby and you
Lena Fairwood · narrated by Juniper
2026
3h 13m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
The weeks after a baby arrives can feel like a fog of feeding, rocking, and counting hours between naps that never last long enough. This is the companion for those early months: how to read a newborn's cues, what recovery actually requires of a tired body, gentle ways to steady mood and sleep, and simple rhythms that bring order without pressure. Warm, honest, and paced for two people learning each other slowly.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: Welcome to the Fourth Trimester12m
- 3Chapter 2: What Your Body and Baby Are Really Going Through14m
- 4Chapter 3: Why Everything Feels So Hard Right Now14m
- 5Chapter 4: Rest You Can Actually Get14m
- 6Chapter 5: Soothing Your Baby Without Second Guessing Yourself15m
- 7Chapter 6: Feeding, However It Looks for You11m
- 8Chapter 7: Healing Your Body After Birth15m
- 9Chapter 8: Easing the Baby Blues11m
- 10Chapter 9: Simple Foods That Help You Heal12m
- 11Chapter 10: Making Peace With the Mess12m
- 12Chapter 11: Letting People Help You14m
- 13Chapter 12: Little Rituals That Bring You Back to Calm14m
- 14Chapter 13: Your Gentle Daily Rhythm12m
- 15Chapter 14: When to Call Your Doctor13m
- 16Conclusion3m
- 17About the Author1m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
