Natural Health
The Forties Body Plan: Training for the busiest decade
Maeve Sutton · narrated by Juniper
2026
3h 22m$4.99
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Somewhere around forty, workouts stop forgiving you the way they used to, and the calendar stops making room for them at all. This is a plan built for that reality: how muscle and recovery needs actually shift in this decade, why less can work better than more, which lifts protect the joints you will rely on for decades, and how to fit real training around a full career and a full house. Steady, sensible, and made for the life you already have.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Welcome to Your Forties13m
- 4Chapter 2: What's Really Changing in You14m
- 5Chapter 3: The Everyday Causes Behind the Shift15m
- 6Chapter 4: Feed Your Gut, Feel the Difference14m
- 7Chapter 5: The Gentle Power of Eating Windows12m
- 8Chapter 6: Cooling the Quiet Fire of Inflammation16m
- 9Chapter 7: Strength Is the New Currency12m
- 10Chapter 8: Sleep Like It's Medicine13m
- 11Chapter 9: Taming the Stress Response15m
- 12Chapter 10: Balancing the Hormone Seesaw13m
- 13Chapter 11: Small Swaps, Big Wins in the Kitchen13m
- 14Chapter 12: Water, Movement, and Other Free Medicine15m
- 15Chapter 13: Your Simple Weekly Rhythm14m
- 16Chapter 14: When to Call in the Experts14m
- 17Conclusion3m
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