The Forties Body Plan: Training for the busiest decade
Maeve Sutton · narrated by Bridget Farrow
2026
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Somewhere around forty, workouts stop forgiving you the way they used to, and the calendar stops making room for them at all. This is a plan built for that reality: how muscle and recovery needs actually shift in this decade, why less can work better than more, which lifts protect the joints you will rely on for decades, and how to fit real training around a full career and a full house. Steady, sensible, and made for the life you already have.
18 chapters
- 1How to Use These Pages5m
- 2Chapter 1: Welcome to Your Forties12m
- 3Chapter 2: What's Really Changing in You13m
- 4Chapter 3: The Everyday Causes Behind the Shift13m
- 5Chapter 4: Feed Your Gut, Feel the Difference13m
- 6Chapter 5: The Gentle Power of Eating Windows11m
- 7Chapter 6: Cooling the Quiet Fire of Inflammation14m
- 8Chapter 7: Strength Is the New Currency12m
- 9Chapter 8: Sleep Like It's Medicine11m
- 10Chapter 9: Taming the Stress Response14m
- 11Chapter 10: Balancing the Hormone Seesaw12m
- 12Chapter 11: Small Swaps, Big Wins in the Kitchen12m
- 13Chapter 12: Water, Movement, and Other Free Medicine13m
- 14Chapter 13: Your Simple Weekly Rhythm13m
- 15Chapter 14: When to Call in the Experts13m
- 16Closing the Book3m
- 17About the Author1m
- 18Staying With It1m
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