−50%Nature & Outdoors
The Forest Hour: What time among trees does for a busy mind and a tired body
Theo Grant · narrated by Miles Hartley
2026
3h 57m
$9.99$19.99Save 50%to own it, forever
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
All-Access, yearly
Best value$149 a year
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
You already pass benches, trees, patches of grass. This guide helps you notice them and actually stop.
Inside this audiobook
19 chapters
- 1Introduction2m
- 2Chapter 1: The Bench You Already Pass14m
- 3Chapter 2: What Your Body Misses When It Misses Green15m
- 4Chapter 3: The Nervous System's Slow Dial17m
- 5Chapter 4: Why a Twenty-Minute Walk Actually Works14m
- 6Chapter 5: The Morning Tree, the Evening Tree17m
- 7Chapter 6: Barefoot on Grass, Briefly14m
- 8Chapter 7: The Sit Spot You Keep Returning To18m
- 9Chapter 8: Breathing Like the Pine Trees Do22m
- 10Chapter 9: Gathering Green: A Kitchen Habit16m
- 11Chapter 10: The Walking Meeting and the Phone Call Under Branches13m
- 12Chapter 11: Rain, Cold, and the Layered Walk15m
- 13Chapter 12: Sleep Touched by Outdoor Air15m
- 14Chapter 13: The Week's Simple Plan12m
- 15Chapter 14: Tracking What Sticks, Dropping What Does Not17m
- 16Chapter 15: When the Woods Are Not Enough12m
- 17Conclusion4m
- 18About the Author1m
- 19Where to Go From Here1m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
