Herbal Remedies
The Foot Soak Fix: An old ritual for tired bodies and busy minds
Janet M. Bryan · narrated by Juniper
2026
3h 22m$4.99
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There is something honest about sitting still with your feet in warm water, hands finally empty for a few minutes. This is how to make that pause count: which minerals and herbs actually do something, how temperature and timing change the effect, simple combinations for sore muscles, restless evenings, or a mind that will not slow down, and how to turn a basin and fifteen quiet minutes into a habit your body starts to expect.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Why Your Feet Hold the Key13m
- 4Chapter 2: What's Really Going On Down There14m
- 5Chapter 3: The Everyday Culprits14m
- 6Chapter 4: The Basic Soak, Done Right13m
- 7Chapter 5: Easing Sore Muscles the Simple Way14m
- 8Chapter 6: A Splash of Apple Cider Vinegar15m
- 9Chapter 7: Honey and Warm Water for Tired Skin15m
- 10Chapter 8: Herbs from the Kitchen Garden13m
- 11Chapter 9: Silky Feet with Vegetable Glycerin13m
- 12Chapter 10: Cool Soaks for Hot, Tired Feet14m
- 13Chapter 11: The Mind Unwinds Too13m
- 14Chapter 12: Little Extras That Make It Better16m
- 15Chapter 13: Your Simple Weekly Ritual14m
- 16Chapter 14: When to See a Doctor14m
- 17Conclusion2m
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