Personal Growth
The Follow-Through Formula: Closing the gap between deciding and doing
Ester G. Reeves · narrated by Juniper
2026
3h 7m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Deciding is the easy part. The gap opens the next morning, when the plan meets a tired body and a full inbox. This is a close look at what actually breaks down between intention and action: the friction points that quietly stall good decisions, why willpower is the wrong tool for the job, and a small set of follow-through habits that hold up on ordinary days, not just motivated ones. Grounded, direct, and built for real life.
Inside this audiobook
17 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: The Gap Between Deciding and Doing12m
- 4Chapter 2: What Follow-Through Really Is12m
- 5Chapter 3: Why We Stall14m
- 6Chapter 4: Why We Stall Out13m
- 7Chapter 5: The One Decision Rule14m
- 8Chapter 6: Shrinking the Step13m
- 9Chapter 7: Anchoring to What Already Works10m
- 10Chapter 8: The Two Minute Warm Up13m
- 11Chapter 9: Making Room for Follow-Through12m
- 12Chapter 10: When Motivation Runs Low13m
- 13Chapter 11: Gentle Accountability12m
- 14Chapter 12: Recovering After a Slip15m
- 15Chapter 13: Your Weekly Follow-Through Map13m
- 16Chapter 14: Living the Formula Daily12m
- 17A Last, Gentle Word4m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
