The Follow-Through Formula: Closing the gap between deciding and doing
Ester G. Reeves · narrated by Willow Bramwell
2026
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Deciding is the easy part. The gap opens the next morning, when the plan meets a tired body and a full inbox. This is a close look at what actually breaks down between intention and action: the friction points that quietly stall good decisions, why willpower is the wrong tool for the job, and a small set of follow-through habits that hold up on ordinary days, not just motivated ones. Grounded, direct, and built for real life.
19 chapters
- 1Before We Begin4m
- 2First Steps4m
- 3Chapter 1: The Gap Between Deciding and Doing11m
- 4Chapter 2: What Follow-Through Really Is11m
- 5Chapter 3: Why We Stall12m
- 6Chapter 4: Why We Stall Out12m
- 7Chapter 5: The One Decision Rule12m
- 8Chapter 6: Shrinking the Step12m
- 9Chapter 7: Anchoring to What Already Works10m
- 10Chapter 8: The Two Minute Warm Up12m
- 11Chapter 9: Making Room for Follow-Through11m
- 12Chapter 10: When Motivation Runs Low12m
- 13Chapter 11: Gentle Accountability11m
- 14Chapter 12: Recovering After a Slip13m
- 15Chapter 13: Your Weekly Follow-Through Map12m
- 16Chapter 14: Living the Formula Daily11m
- 17Conclusion3m
- 18About the Author2m
- 19From My Shelf to Yours1m
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