The Flexible Fifties: Keeping bend, reach, and twist alive
Maeve Sutton · narrated by Bridget Farrow
2026
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Somewhere in your fifties, tying a shoe or reaching a top shelf starts asking more of you than it used to. This is a clear look at why that happens and what to do about it: the joints and tissues that stiffen first, why bending, reaching, and twisting matter more than raw strength, and a simple routine that keeps those movements within easy reach for years to come. Grounded, encouraging, and easy to start today.
18 chapters
- 1The Ground We Stand On4m
- 2Chapter 1: You're Not Stiff, You're Stuck13m
- 3Chapter 2: What Stiffness Really Is13m
- 4Chapter 3: Why Fifty Feels Different13m
- 5Chapter 4: The Two-Minute Wake-Up14m
- 6Chapter 5: Little Moves, Big Difference12m
- 7Chapter 6: Eating for Easier Joints12m
- 8Chapter 7: Your Gut and Your Joints12m
- 9Chapter 8: A Morning Sip That Helps11m
- 10Chapter 9: Soothing Stiff Spots11m
- 11Chapter 10: Sleep, the Quiet Repair Shop12m
- 12Chapter 11: Breathing Out the Tightness13m
- 13Chapter 12: Strength That Steadies You13m
- 14Chapter 13: Your Simple Flexible Week12m
- 15Chapter 14: When It's More Than Stiffness11m
- 16When You Are Ready3m
- 17About the Author1m
- 18Staying With It1m
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