The First Fracture Warning: Reading the signal, changing the trajectory
Maeve Sutton · narrated by Bridget Farrow
2026
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A broken wrist from a small fall is rarely just a broken wrist. This is how to read that first fracture as the early warning it often is: what bone density is quietly doing in the background, the tests worth asking for, which daily habits actually rebuild strength, and how to think about the years ahead without fear driving the decisions. Clear, grounded, and steady in its guidance.
18 chapters
- 1The Reason for This Book5m
- 2Chapter 1: The First Fracture Warning13m
- 3Chapter 2: What's Really Happening In Your Bones14m
- 4Chapter 3: The Everyday Causes You Never Suspected15m
- 5Chapter 4: Feeding Your Bones The Real Way12m
- 6Chapter 5: The Calcium Confusion, Cleared Up11m
- 7Chapter 6: Catching The Sunlight Habit13m
- 8Chapter 7: The Gut And Bone Connection10m
- 9Chapter 8: Taming The Quiet Fire Inside13m
- 10Chapter 9: Moving In Ways That Build You Up13m
- 11Chapter 10: Standing Strong, Falling Less14m
- 12Chapter 11: Sleep, Stress, And Steady Hormones11m
- 13Chapter 12: Kitchen Remedies For Stronger Bones12m
- 14Chapter 13: Turning It Into Your Simple Routine13m
- 15Chapter 14: The Signs That Mean Call Your Doctor14m
- 16Where You Go Now3m
- 17About the Author1m
- 18Before You Close the Book1m
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