Nutrition
The Fiber Family: Soluble, insoluble, and why variety wins
Nadia Wren · narrated by Juniper
2026
3h 13m$4.99
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Most people know they need more fiber and stop the thinking right there. This is the fuller picture: what soluble fiber does as it gathers water and slows things down, what insoluble fiber does as it adds bulk and keeps things moving, why leaning on just one type leaves the job half finished, and how to build meals with enough variety that your gut gets what it actually needs. Grounded, clear, and easy to apply at the next meal.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: Meet Your Fiber Family13m
- 3Chapter 2: Two Sisters, One Team13m
- 4Chapter 3: Why We Fell Out of Balance12m
- 5Chapter 4: The Soft Fiber Squad15m
- 6Chapter 5: The Sweeping Crew14m
- 7Chapter 6: Fiber and Your Face14m
- 8Chapter 7: Fiber and Your Hormones12m
- 9Chapter 8: Feeding the Good Bugs14m
- 10Chapter 9: Water, Fiber's Best Friend12m
- 11Chapter 10: Going Slow to Feel Good13m
- 12Chapter 11: Small Swaps, Big Wins14m
- 13Chapter 12: Timing Is Everything11m
- 14Chapter 13: Your Simple Fiber Rhythm13m
- 15Chapter 14: When to Ask for Help14m
- 16Conclusion3m
- 17About the Author4m
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