−50%The Fermented Kitchen: Sauerkraut, kefir, and yogurt made simply at home for a happier gut
Reuben Salt · narrated by Dexter Colm
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
You will learn to make sauerkraut, kefir, and yogurt in your own kitchen without special equipment or confusing steps. Reuben Salt walks you through the quiet science of fermentation, showing how time and bacteria transform simple ingredients into food that supports your digestion. You will hear the story of a friend who reclaimed bread after understanding her gut, then explore how modern eating patterns disrupted our natural systems and why fiber matters more than trends suggest. Dexter Colm reads with the calm patience of someone who has waited for many jars to bubble, his voice steady and encouraging through each recipe. The chapters move from gentle explanation to your first crunchy batch of kraut, building confidence as you go. You will finish knowing exactly what to put in your first jar. Start listening, and let your counter become a small laboratory of good health.
22 chapters
- 1Introduction3m
- 2Chapter 1: The Friend Who Thought She Had to Give Up Bread13m
- 3Chapter 2: What Your Gut Is Actually Asking For16m
- 4Chapter 3: The Modern Plate: How We Unraveled Our Own Digestion14m
- 5Chapter 4: Fiber: The Humble Workhorse19m
- 6Chapter 5: The Magic of Letting Food Sit18m
- 7Chapter 6: Your First Sauerkraut: A Jar and Some Patience13m
- 8Chapter 7: Kefir: The Grains That Keep on Giving17m
- 9Chapter 8: Yogurt Without the Gadget Anxiety15m
- 10Chapter 9: Building a Ferment Rhythm That Fits Real Life17m
- 11Chapter 10: The Condiment Swap: Fermented Flavor on Everyday Food16m
- 12Chapter 11: A Proper Bowl: Putting Ferments at the Center12m
- 13Chapter 12: When Your Gut Says Slow Down15m
- 14Chapter 13: The Garden on Your Plate: Eating the Rainbow18m
- 15Chapter 14: Water Kefir and Other Gentle Bubbles13m
- 16Chapter 15: The Weekly Kitchen Hour15m
- 17Chapter 16: Your Simple Gut Plan: Three Plates a Day24m
- 18Chapter 17: Troubleshooting the Ferment: Mold, Smell, and When to Start Over18m
- 19Chapter 18: Red Flags and When to Call in Help14m
- 20Conclusion3m
- 21About the Author1m
- 22From My Shelf to Yours1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
