The Family History Response: When diabetes runs in the family, do this
Marcus Bly · narrated by Warren Ashcroft
2026
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A parent's diagnosis has a way of turning into a question about your own future, and that question deserves a clear answer instead of a vague sense of dread. This is the practical response: which risks are actually inherited versus shaped by habit, the early markers worth tracking well before any diagnosis, and the specific, sustainable changes that shift your odds. Steady, direct guidance for taking real ownership of what comes next.
18 chapters
- 1Let Us Begin5m
- 2Chapter 1: A Different Kind of Inheritance15m
- 3Chapter 2: What Runs in the Family, Really14m
- 4Chapter 3: The Quiet Rise of Blood Sugar14m
- 5Chapter 4: Sleep, the First Repair13m
- 6Chapter 5: Waking Into Steadiness14m
- 7Chapter 6: Eating in a Settling Order12m
- 8Chapter 7: The Walk After Dinner15m
- 9Chapter 8: Slowing Down the Table13m
- 10Chapter 9: A Gentler Sweetness14m
- 11Chapter 10: Easing the Stress Spike13m
- 12Chapter 11: Noticing Without Worrying14m
- 13Chapter 12: The Table as Medicine14m
- 14Chapter 13: Your Calm Weekly Rhythm14m
- 15Chapter 14: When to Let a Doctor Take Over13m
- 16Until Next Time4m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
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