Natural Health
The Family History Response: When diabetes runs in the family, do this
Marcus Bly · narrated by Moss
2026
3h 4m$4.99
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A parent's diagnosis has a way of turning into a question about your own future, and that question deserves a clear answer instead of a vague sense of dread. This is the practical response: which risks are actually inherited versus shaped by habit, the early markers worth tracking well before any diagnosis, and the specific, sustainable changes that shift your odds. Steady, direct guidance for taking real ownership of what comes next.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: A Different Kind of Inheritance13m
- 3Chapter 2: What Runs in the Family, Really13m
- 4Chapter 3: The Quiet Rise of Blood Sugar13m
- 5Chapter 4: Sleep, the First Repair12m
- 6Chapter 5: Waking Into Steadiness13m
- 7Chapter 6: Eating in a Settling Order11m
- 8Chapter 7: The Walk After Dinner14m
- 9Chapter 8: Slowing Down the Table12m
- 10Chapter 9: A Gentler Sweetness13m
- 11Chapter 10: Easing the Stress Spike11m
- 12Chapter 11: Noticing Without Worrying13m
- 13Chapter 12: The Table as Medicine13m
- 14Chapter 13: Your Calm Weekly Rhythm13m
- 15Chapter 14: When to Let a Doctor Take Over11m
- 16Conclusion4m
- 17About the Author3m
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