The Family Breakfast Fix: Fast mornings, real food, no cereal-box surrender
Lena Fairwood · narrated by Nora Crane
2026
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Mornings run on autopilot, and cereal boxes win by default because nobody has time to think before seven. This is how to break that pattern without adding stress: a short list of real breakfasts that come together fast, a rhythm for prepping the night before, ways to get kids actually eating instead of stalling, and swaps that quietly improve what is already on the table. Practical, encouraging, built for the mornings you actually have.
18 chapters
- 1Where This Came From6m
- 2Chapter 1: Breakfast Doesn't Have to Be a Battle12m
- 3Chapter 2: What's Really Happening at 7 A.M.11m
- 4Chapter 3: Why Cereal Always Wins12m
- 5Chapter 4: The Five Minute Breakfast Board12m
- 6Chapter 5: One Pot, Many Mornings11m
- 7Chapter 6: Sweetening Without the Sugar Rush13m
- 8Chapter 7: Protein First, Crankiness Last12m
- 9Chapter 8: Sneaking In Fruits and Veggies14m
- 10Chapter 9: A Gentle Morning Tonic11m
- 11Chapter 10: Family Taste Test Tuesdays12m
- 12Chapter 11: Don't Forget the Grown Ups12m
- 13Chapter 12: Building Your Family's Morning Rhythm10m
- 14Chapter 13: When Mornings Still Go Sideways14m
- 15Chapter 14: When to Loop In the Doctor13m
- 16When You Are Ready4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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