Natural Health
The Fall-Proof Body: Balance, bones, and reflexes for the long game
Maeve Sutton · narrated by Juniper
2026
3h 32m$4.99
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A single stumble can change the whole shape of a life, which is why balance deserves practice long before it becomes a problem. This is a clear look at what actually protects you: how reflexes slow without regular challenge, why bone density depends on habits most people drop too early, and a steady set of drills for balance and footing that build real confidence underfoot. Grounded, encouraging, built for the long game.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Steady Is the New Strong12m
- 4Chapter 2: What Balance Really Is15m
- 5Chapter 3: The Quiet Reasons You Wobble17m
- 6Chapter 4: Feet First13m
- 7Chapter 5: Small Moves, Strong Legs13m
- 8Chapter 6: Practicing Steady15m
- 9Chapter 7: See It Clearly15m
- 10Chapter 8: Calming the Inner Ear15m
- 11Chapter 9: Bones That Hold You Up14m
- 12Chapter 10: Easing the Ache That Throws You Off13m
- 13Chapter 11: Sleep and the Steadier Morning14m
- 14Chapter 12: A Home That Catches You16m
- 15Chapter 13: Your Ten-Minute Fall-Proof Routine14m
- 16Chapter 14: When to Call for Backup14m
- 17Conclusion3m
- 18About the Author3m
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