The Fall-Proof Body: Balance, bones, and reflexes for the long game
Maeve Sutton · narrated by Bridget Farrow
2026
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A single stumble can change the whole shape of a life, which is why balance deserves practice long before it becomes a problem. This is a clear look at what actually protects you: how reflexes slow without regular challenge, why bone density depends on habits most people drop too early, and a steady set of drills for balance and footing that build real confidence underfoot. Grounded, encouraging, built for the long game.
18 chapters
- 1An Opening5m
- 2Chapter 1: Steady Is the New Strong11m
- 3Chapter 2: What Balance Really Is14m
- 4Chapter 3: The Quiet Reasons You Wobble15m
- 5Chapter 4: Feet First11m
- 6Chapter 5: Small Moves, Strong Legs12m
- 7Chapter 6: Practicing Steady14m
- 8Chapter 7: See It Clearly14m
- 9Chapter 8: Calming the Inner Ear13m
- 10Chapter 9: Bones That Hold You Up13m
- 11Chapter 10: Easing the Ache That Throws You Off12m
- 12Chapter 11: Sleep and the Steadier Morning13m
- 13Chapter 12: A Home That Catches You14m
- 14Chapter 13: Your Ten-Minute Fall-Proof Routine14m
- 15Chapter 14: When to Call for Backup13m
- 16Conclusion3m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
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