Holistic Healing
The Everyday Anti-Inflammation Plan: Food, movement, and sleep habits that cool chronic aches
Theo Grant · narrated by Moss
2026
2h 58m$4.99
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Aches that linger day after day rarely have one cause, and they rarely need one fix. This lays out the small, steady changes that add up: which foods quiet inflammation and which ones feed it, how gentle daily movement keeps joints from stiffening, and the sleep habits that let the body actually repair itself overnight. Practical steps, explained plainly, meant to fit into a life you already have.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: A Quieter Kind of Ache12m
- 3Chapter 2: What Inflammation Really Is13m
- 4Chapter 3: The Everyday Causes Hiding in Plain Sight15m
- 5Chapter 4: Eating to Cool the Fire11m
- 6Chapter 5: The Kitchen Staples That Help12m
- 7Chapter 6: Moving Gently, Moving Often12m
- 8Chapter 7: Sleep as Medicine11m
- 9Chapter 8: Taming Everyday Stress11m
- 10Chapter 9: Caring for Your Gut12m
- 11Chapter 10: Water, Warmth, and Simple Comforts11m
- 12Chapter 11: Joints That Like to Be Used12m
- 13Chapter 12: The People and Places That Heal12m
- 14Chapter 13: Building Your Everyday Plan12m
- 15Chapter 14: When to Call in Extra Help13m
- 16Conclusion3m
- 17About the Author2m
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