−50%The Evening Walk: Ending the day outside, and sleeping better for it
Theo Grant · narrated by Miles Hartley
2026
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You already know the walk. The one after dinner, when the light turns gold and the air cools against your skin. Theo Grant shows you how this simple habit reshapes your evenings and settles your sleep. You will learn how evening light gently signals your body to wind down, why your mind races when the house goes quiet, and how the rhythm of your steps quiets the noise. Miles Hartley reads in a calm, measured voice that mirrors the pace of a slow stroll. His tone is warm and steady, never rushing, as if walking right beside you through quiet streets. The chapters move from understanding your body to feeling the ground beneath your feet and breathing with the open sky. You will return from each listen feeling lighter, more ready for rest. Take this walk tonight and see how your sleep changes.
22 chapters
- 1Introduction3m
- 2Chapter 1: The Walk You Already Know18m
- 3Chapter 2: What Poor Sleep Actually Costs You14m
- 4Chapter 3: How Light Tells Your Body When to Rest16m
- 5Chapter 4: Why Your Brain Stays Loud After Dark16m
- 6Chapter 5: The Ground Beneath Your Feet12m
- 7Chapter 6: Breathing with the Sky19m
- 8Chapter 7: The Ten-Minute Threshold15m
- 9Chapter 8: Walking Without a Destination14m
- 10Chapter 9: What to Notice, and What to Release18m
- 11Chapter 10: The Seasoned Walker15m
- 12Chapter 11: A Simple Drink for Coming Home20m
- 13Chapter 12: The Company You Keep13m
- 14Chapter 13: When the Walk Meets the Garden19m
- 15Chapter 14: Writing It Down, Briefly16m
- 16Chapter 15: Building the Habit That Sticks18m
- 17Chapter 16: The Evening Plan in Three Flavors16m
- 18Chapter 17: Troubleshooting the Stumbles16m
- 19Chapter 18: When to Walk to the Doctor Instead14m
- 20Conclusion3m
- 21About the Author1m
- 22Where to Go From Here1m
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