Herbal Remedies
The Evening Teapot: Calming infusions to end the day without a racing mind
Janet M. Bryan · narrated by Rosemary Adair
2026
3h 25m
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The problem with evenings is rarely the body. It is a mind that will not stop reviewing the day. Chamomile, lemon balm, passionflower, and their gentler companions: what each does, how to build a blend for your particular kind of restlessness, and how the ritual of making the pot does as much work as the tea inside it.
Inside this audiobook
18 chapters
- 1The Starting Point5m
- 2Chapter 1: The Teapot at Day's End14m
- 3Chapter 2: What Your Busy Mind Is Really Doing12m
- 4Chapter 3: Why Evenings Get Loud15m
- 5Chapter 4: Chamomile, the Old Reliable13m
- 6Chapter 5: Lemon Balm for a Softer Landing14m
- 7Chapter 6: Honey, Warm Water, and a Little Quiet13m
- 8Chapter 7: A Whisper of Lavender12m
- 9Chapter 8: The Apple Cider Vinegar Nightcap14m
- 10Chapter 9: Passionflower and Oat Straw for Deeper Ease13m
- 11Chapter 10: Turning Down the Evening Noise12m
- 12Chapter 11: Writing Down the Day15m
- 13Chapter 12: Making the Blend Your Own13m
- 14Chapter 13: Your Evening Teapot Ritual16m
- 15Chapter 14: When to Put Down the Teapot and Call the Doctor16m
- 16Conclusion4m
- 17About the Author1m
- 18What to Read Next2m
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