Herbal Remedies
The Evening Teapot: Calming infusions to end the day without a racing mind
Janet M. Bryan · narrated by Juniper
2026
3h 25m$4.99
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The problem with evenings is rarely the body. It is a mind that will not stop reviewing the day. Chamomile, lemon balm, passionflower, and their gentler companions: what each does, how to build a blend for your particular kind of restlessness, and how the ritual of making the pot does as much work as the tea inside it.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Kettle Is Calling14m
- 4Chapter 2: What a Racing Mind Really Is15m
- 5Chapter 3: Why Evenings Get Loud16m
- 6Chapter 4: The Chamomile Reset13m
- 7Chapter 5: A Spoonful of Sweetness14m
- 8Chapter 6: Lemon Balm for a Busy Brain17m
- 9Chapter 7: A Little Lavender in Your Cup13m
- 10Chapter 8: The Soothing Green Sips15m
- 11Chapter 9: Passionflower for Racing Thoughts12m
- 12Chapter 10: Warm Feet, Quiet Mind13m
- 13Chapter 11: Turning Down the Lights, Turning Down the Noise14m
- 14Chapter 12: Building Your Evening Cup Routine13m
- 15Chapter 13: Making the Ritual Your Own12m
- 16Chapter 14: When to Set Down the Teapot and Call the Doctor16m
- 17Conclusion3m
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