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The Evening Examination: An ancient nightly practice for an untroubled mind50%
Timeless Wisdom

The Evening Examination: An ancient nightly practice for an untroubled mind

Margaret Ellery · narrated by Adeline Prescott

2026

4h 47m
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Close your eyes and let Adeline Prescott guide you through a quiet ritual older than memory. This gentle practice invites you to sit with your day before sleep claims you, sorting through what lingers so nothing heavy follows you to bed. You will learn how the mind clings to unfinished moments, and how a simple cup of tea, a single breath, or one chosen thread of reflection can draw the sting from hours gone wrong. Prescott's voice moves like lamplight against evening walls, measured and warm, never rushing the spaces between thoughts. Each chapter builds a small shelter around your night. Come rest here.

Inside this audiobook

21 chapters

  1. 1Where These Came From3m
  2. 2Chapter 1: What the Old Ones Did at Dusk14m
  3. 3Chapter 2: The Trouble That Follows Us to Bed17m
  4. 4Chapter 3: How the Mind Keeps Score17m
  5. 5Chapter 4: The Hour Before the Hour15m
  6. 6Chapter 5: A Simple Cup to Mark the Boundary14m
  7. 7Chapter 6: Sitting Down with the Day17m
  8. 8Chapter 7: The One Thread to Pull17m
  9. 9Chapter 8: Speaking It Plain17m
  10. 10Chapter 9: What Was Mine to Carry17m
  11. 11Chapter 10: The Small Repair18m
  12. 12Chapter 11: Thanking the Ordinary16m
  13. 13Chapter 12: Releasing What Remains18m
  14. 14Chapter 13: When the Mind Will Not Settle15m
  15. 15Chapter 14: Keeping Company with Seasons16m
  16. 16Chapter 15: Building Your Own Order23m
  17. 17Chapter 16: The Habit That Holds14m
  18. 18Chapter 17: When to Seek Another's Ear15m
  19. 19Carrying Them On3m
  20. 20About the Author2m
  21. 21One More Thing Before You Go1m
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