−50%The Energy Budget: Spending your best hours on the work that matters
Javier W. Case · narrated by Mateo Reyes
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
You will learn to treat your daily energy like a bank account you actually manage, not a resource you endlessly overdraw. Javier W. Case walks you through why your to do list keeps defeating you, what tiredness is really signaling, and how small shifts in morning routine reshape your entire afternoon. You will discover how blood sugar crashes derail focus, why that extra coffee steals from tomorrow, and how a twenty minute walk returns more than it costs. Mateo Reyes narrates with the calm clarity of a trusted colleague, his pace steady enough to let ideas land without rushing past them. Chapter by chapter, the tone stays practical and warm, like advice from someone who has made the same mistakes and found a better path.
20 chapters
- 1Straight Talk3m
- 2Chapter 1: The Real Reason Your To-Do List Keeps Winning12m
- 3Chapter 2: What Tired Actually Means18m
- 4Chapter 3: The Morning Blood Sugar Trap15m
- 5Chapter 4: How Caffeine Borrows from Tomorrow13m
- 6Chapter 5: The Two-Hour Window That Changes Everything16m
- 7Chapter 6: Protein at Breakfast, Peace by Noon16m
- 8Chapter 7: The Twenty-Minute Walk You Think You Skip14m
- 9Chapter 8: Water Before You Feel Thirst15m
- 10Chapter 9: The Phone as Energy Vampire16m
- 11Chapter 10: Honey and Water for the Afternoon Slump13m
- 12Chapter 11: The Bedroom You Actually Sleep In15m
- 13Chapter 12: Apple Cider Vinegar Before the Meal17m
- 14Chapter 13: The Sunday Map, Not the Monday Panic16m
- 15Chapter 14: Building Your Personal Energy Budget15m
- 16Chapter 15: When Honest Effort Still Falls Short13m
- 17Chapter 16: The Long Game Is Just the Short Game Repeated12m
- 18The Bottom Line3m
- 19About the Author1m
- 20Where to Go From Here1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
