Holistic Healing
The Energy Audit: Find the leaks draining you and plug them one by one
Theo Grant · narrated by Heath
2026
2h 51m$4.99
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Some days you do everything right and still end the afternoon running on empty. This is how to find out why: the small habits quietly draining your energy before noon, the difference between tiredness that needs rest and tiredness that needs a real fix, and a simple way to walk through your own routine and patch the leaks one at a time. Practical, clear-eyed, and built for real days.
Inside this audiobook
17 chapters
- 1Introduction7m
- 2Chapter 1: The Energy You Have Left10m
- 3Chapter 2: Where the Energy Really Goes11m
- 4Chapter 3: The Usual Suspects11m
- 5Chapter 4: The First Deposit: Sleep10m
- 6Chapter 5: Morning Light, Steady Clock11m
- 7Chapter 6: Fuel That Doesn't Spike12m
- 8Chapter 7: The Quiet Leak of Dehydration12m
- 9Chapter 8: Little Bits of Movement12m
- 10Chapter 9: Turning Down the Alarm12m
- 11Chapter 10: Cooling the Slow Burn11m
- 12Chapter 11: A Happier Gut, A Steadier You11m
- 13Chapter 12: Winding Down Well12m
- 14Chapter 13: Your Own Energy Audit11m
- 15Chapter 14: When to Call in Help12m
- 16Conclusion3m
- 17About the Author3m
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