The Energy Audit: Find the leaks draining you and plug them one by one
Theo Grant · narrated by Miles Hartley
2026
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Some days you do everything right and still end the afternoon running on empty. This is how to find out why: the small habits quietly draining your energy before noon, the difference between tiredness that needs rest and tiredness that needs a real fix, and a simple way to walk through your own routine and patch the leaks one at a time. Practical, clear-eyed, and built for real days.
18 chapters
- 1Opening the Door4m
- 2Chapter 1: The Leak You Can't See12m
- 3Chapter 2: What Fatigue Really Is13m
- 4Chapter 3: Where the Drains Hide14m
- 5Chapter 4: The Sleep Leak14m
- 6Chapter 5: The Blood Sugar Leak13m
- 7Chapter 6: The Movement Leak14m
- 8Chapter 7: The Stress Leak14m
- 9Chapter 8: The Hydration Leak13m
- 10Chapter 9: The Light and Rhythm Leak12m
- 11Chapter 10: The Gut and Inflammation Leak13m
- 12Chapter 11: The Noise Leak13m
- 13Chapter 12: The Connection Leak12m
- 14Chapter 13: Building Your Own Audit13m
- 15Chapter 14: When It's More Than a Leak14m
- 16Closing the Book3m
- 17About the Author2m
- 18What to Read Next1m
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