The Early Waking Fix: 4 a.m. eyes-open, addressed
Marcus Bly · narrated by Warren Ashcroft
2026
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Somewhere between three and five, the eyes open and the mind starts running, long before the day was supposed to begin. This is a clear look at why sleep breaks early with age and stress, what light, temperature, and evening habits are quietly doing to that final stretch of rest, and a workable plan for lengthening sleep back out instead of just enduring the dark hours. Calm, direct, and grounded in what actually works.
18 chapters
- 1A Beginning5m
- 2Chapter 1: The Hour That Wakes You13m
- 3Chapter 2: What Is Actually Happening at 4 a.m.14m
- 4Chapter 3: Why Bodies Wake Earlier as We Age13m
- 5Chapter 4: Let the Morning Light Do the Work13m
- 6Chapter 5: Dim the Evening Down11m
- 7Chapter 6: Give Your Worries an Early Bedtime15m
- 8Chapter 7: Warm the Room, Cool the Body13m
- 9Chapter 8: Mind the Last Cup12m
- 10Chapter 9: A Gentle Cup Before Bed13m
- 11Chapter 10: Let the Body Earn Its Rest14m
- 12Chapter 11: If You Wake at 4 a.m14m
- 13Chapter 12: Steady the Clock13m
- 14Chapter 13: Your Simple Evening Plan13m
- 15Chapter 14: When to Ask for More Help13m
- 16Closing the Book4m
- 17About the Author2m
- 18The Rest of the Work1m
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