Natural Health
The Early Waking Fix: 4 a.m. eyes-open, addressed
Marcus Bly · narrated by Moss
2026
2h 54m$4.99
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Somewhere between three and five, the eyes open and the mind starts running, long before the day was supposed to begin. This is a clear look at why sleep breaks early with age and stress, what light, temperature, and evening habits are quietly doing to that final stretch of rest, and a workable plan for lengthening sleep back out instead of just enduring the dark hours. Calm, direct, and grounded in what actually works.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Hour That Wakes You11m
- 4Chapter 2: What Is Actually Happening at 4 a.m.12m
- 5Chapter 3: Why Bodies Wake Earlier as We Age11m
- 6Chapter 4: Let the Morning Light Do the Work12m
- 7Chapter 5: Dim the Evening Down10m
- 8Chapter 6: Give Your Worries an Early Bedtime13m
- 9Chapter 7: Warm the Room, Cool the Body12m
- 10Chapter 8: Mind the Last Cup11m
- 11Chapter 9: A Gentle Cup Before Bed11m
- 12Chapter 10: Let the Body Earn Its Rest13m
- 13Chapter 11: If You Wake at 4 a.m. Anyway12m
- 14Chapter 12: Steady the Clock11m
- 15Chapter 13: Your Simple Evening Plan12m
- 16Chapter 14: When to Ask for More Help12m
- 17Conclusion2m
- 18About the Author3m
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