Holistic Healing
The Desk Body Repair Manual: Undoing what eight hours of sitting does to a human
Theo Grant · narrated by Moss
2026
3h 2m$4.99
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By the end of a workday, the hips have tightened, the shoulders have rounded forward, and the low back has quietly filed a complaint. This is the repair work that undoes it: why sitting shortens some muscles while weakening others, the specific stretches and resets that counter each hour spent at a desk, and a short routine you can do in work clothes. Practical, clear-headed, and built for a body that sits more than it was designed to.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Chair Isn't the Villain9m
- 4Chapter 2: What Eight Hours Actually Does12m
- 5Chapter 3: The Quiet Chain Reaction13m
- 6Chapter 4: Sitting Tall Without Trying Too Hard13m
- 7Chapter 5: Waking Up Sleepy Hips13m
- 8Chapter 6: Rescuing Your Neck and Shoulders11m
- 9Chapter 7: Getting the Blood Moving Again12m
- 10Chapter 8: Breathing Like You Mean It13m
- 11Chapter 9: Easing Eye and Screen Strain12m
- 12Chapter 10: Calming the Kitchen-Table Inflammation12m
- 13Chapter 11: Letting the Body Recover at Night11m
- 14Chapter 12: Little Movements That Add Up13m
- 15Chapter 13: Turning This Into a Ten-Minute Routine13m
- 16Chapter 14: The Signs Worth Paying Attention To12m
- 17Conclusion3m
- 18About the Author3m
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