The Desk Body Repair Manual: Undoing what eight hours of sitting does to a human
Theo Grant · narrated by Miles Hartley
2026
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By the end of a workday, the hips have tightened, the shoulders have rounded forward, and the low back has quietly filed a complaint. This is the repair work that undoes it: why sitting shortens some muscles while weakening others, the specific stretches and resets that counter each hour spent at a desk, and a short routine you can do in work clothes. Practical, clear-headed, and built for a body that sits more than it was designed to.
18 chapters
- 1A Beginning5m
- 2Chapter 1: The Chair Isn't the Villain10m
- 3Chapter 2: What Eight Hours Actually Does13m
- 4Chapter 3: The Quiet Chain Reaction14m
- 5Chapter 4: Sitting Tall Without Trying Too Hard14m
- 6Chapter 5: Waking Up Sleepy Hips14m
- 7Chapter 6: Rescuing Your Neck and Shoulders12m
- 8Chapter 7: Getting the Blood Moving Again13m
- 9Chapter 8: Breathing Like You Mean It14m
- 10Chapter 9: Easing Eye and Screen Strain14m
- 11Chapter 10: Calming the Kitchen-Table Inflammation13m
- 12Chapter 11: Letting the Body Recover at Night13m
- 13Chapter 12: Little Movements That Add Up14m
- 14Chapter 13: Turning This Into a Ten-Minute Routine14m
- 15Chapter 14: The Signs Worth Paying Attention To13m
- 16The Last Word4m
- 17About the Author2m
- 18If You Would Like to Keep Going1m
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