Holistic Healing
The Dental-Anxiety Toolkit: Calm care for reluctant patients
Theo Grant · narrated by Heath
2026
3h 0m$4.99
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The dentist's chair has a way of making grown adults feel small, and dread can start building days before the appointment. This is a practical way through that dread: how to talk to a dentist about your fears so they actually adjust their approach, breathing and grounding techniques that work in the moment, what to ask about sedation options, and how to choose a practice built for anxious patients. Steady, respectful, and genuinely useful.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: Welcome to the Calm Chair12m
- 4Chapter 2: What Dental Anxiety Really Is13m
- 5Chapter 3: Where the Fear Comes From12m
- 6Chapter 4: Breathing Your Way to Steady13m
- 7Chapter 5: A Gentle Mouth Rinse Ritual14m
- 8Chapter 6: Small Steps Toward the Chair11m
- 9Chapter 7: Comfort in Your Corner13m
- 10Chapter 8: Feeding a Calmer Mouth12m
- 11Chapter 9: Sleep, Stress, and the Bigger Picture12m
- 12Chapter 10: Finding Your Words With the Dentist12m
- 13Chapter 11: Bringing Someone Along11m
- 14Chapter 12: Your Pre-Visit Ritual12m
- 15Chapter 13: The Simple Toolkit Plan13m
- 16Chapter 14: When to Call in More Help12m
- 17Conclusion2m
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