The Dental-Anxiety Toolkit: Calm care for reluctant patients
Theo Grant · narrated by Miles Hartley
2026
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The dentist's chair has a way of making grown adults feel small, and dread can start building days before the appointment. This is a practical way through that dread: how to talk to a dentist about your fears so they actually adjust their approach, breathing and grounding techniques that work in the moment, what to ask about sedation options, and how to choose a practice built for anxious patients. Steady, respectful, and genuinely useful.
18 chapters
- 1The Ground We Stand On5m
- 2Chapter 1: Welcome to the Calm Chair14m
- 3Chapter 2: What Dental Anxiety Really Is14m
- 4Chapter 3: Where the Fear Comes From13m
- 5Chapter 4: Breathing Your Way to Steady14m
- 6Chapter 5: A Gentle Mouth Rinse Ritual15m
- 7Chapter 6: Small Steps Toward the Chair13m
- 8Chapter 7: Comfort in Your Corner14m
- 9Chapter 8: Feeding a Calmer Mouth13m
- 10Chapter 9: Sleep, Stress, and the Bigger Picture13m
- 11Chapter 10: Finding Your Words With the Dentist13m
- 12Chapter 11: Bringing Someone Along13m
- 13Chapter 12: Your Pre-Visit Ritual13m
- 14Chapter 13: The Simple Toolkit Plan15m
- 15Chapter 14: When to Call in More Help14m
- 16One Last Thing3m
- 17About the Author1m
- 18Where to Go From Here1m
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