Nutrition
The Craving Decoder: What your body might actually be asking for
Nadia Wren · narrated by Juniper
2026
3h 20m$4.99
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A sudden urge for something sweet or salty rarely means what people assume. This is a clearheaded look at what cravings might signal: the difference between real hunger and habit, why certain urges spike with poor sleep or stress, what a craving for chocolate or salt could actually point to, and simple ways to respond that leave you steadier instead of stuck in the cycle. Practical, calm, and easy to trust.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: Your Cravings Are Not the Enemy12m
- 3Chapter 2: What a Craving Really Is15m
- 4Chapter 3: The Hidden Wiring Behind Every Craving16m
- 5Chapter 4: The Sugar Pull and What It's Asking For14m
- 6Chapter 5: The Salt Signal15m
- 7Chapter 6: The Crunch Factor11m
- 8Chapter 7: The Chocolate Question14m
- 9Chapter 8: When Your Gut Is Talking13m
- 10Chapter 9: The Skin and Hormone Connection14m
- 11Chapter 10: Eating on the Clock11m
- 12Chapter 11: The Sleep and Craving Loop12m
- 13Chapter 12: Calming the Stress Craving15m
- 14Chapter 13: Your Gentle Craving Reset Plan13m
- 15Chapter 14: When to Ask for More Help15m
- 16Conclusion4m
- 17About the Author3m
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