The Craving Decoder: What your body might actually be asking for
Nadia Wren · narrated by Piper Kane
2026
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A sudden urge for something sweet or salty rarely means what people assume. This is a clearheaded look at what cravings might signal: the difference between real hunger and habit, why certain urges spike with poor sleep or stress, what a craving for chocolate or salt could actually point to, and simple ways to respond that leave you steadier instead of stuck in the cycle. Practical, calm, and easy to trust.
18 chapters
- 1An Opening4m
- 2Chapter 1: Your Cravings Are Not the Enemy11m
- 3Chapter 2: What a Craving Really Is14m
- 4Chapter 3: The Hidden Wiring Behind Every Craving14m
- 5Chapter 4: The Sugar Pull and What It's Asking For12m
- 6Chapter 5: The Salt Signal12m
- 7Chapter 6: The Crunch Factor10m
- 8Chapter 7: The Chocolate Question12m
- 9Chapter 8: When Your Gut Is Talking12m
- 10Chapter 9: The Skin and Hormone Connection12m
- 11Chapter 10: Eating on the Clock9m
- 12Chapter 11: The Sleep and Craving Loop11m
- 13Chapter 12: Calming the Stress Craving13m
- 14Chapter 13: Your Gentle Craving Reset Plan11m
- 15Chapter 14: When to Ask for More Help13m
- 16When You Are Ready3m
- 17About the Author2m
- 18Before You Close the Book1m
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