The Comparison Diet: Starving the habit that steals your satisfaction
Ester G. Reeves · narrated by Willow Bramwell
2026
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Somebody else's kitchen, body, or paycheck can ruin a perfectly good day before breakfast. This is a practical way to break that reflex: why the mind keeps score against strangers, what scrolling does to your sense of enough, how to notice the trigger before it takes hold, and small daily practices that rebuild contentment from the inside. Warm, direct, and refreshingly free of guilt about wanting more in the first place.
19 chapters
- 1Before We Begin4m
- 2A Few Words Before We Go5m
- 3Chapter 1: The Hunger You Can't Name14m
- 4Chapter 2: What Comparison Really Is12m
- 5Chapter 3: Where the Craving Comes From11m
- 6Chapter 4: Catching Yourself in the Act12m
- 7Chapter 5: Cleaning Up Your Feed12m
- 8Chapter 6: Making Peace With the Mirror12m
- 9Chapter 7: Talking Back to the Inner Critic13m
- 10Chapter 8: Filling Your Own Cup First12m
- 11Chapter 9: Tired Minds Compare More13m
- 12Chapter 10: Cheering Instead of Measuring13m
- 13Chapter 11: Choosing Your Circle With Care14m
- 14Chapter 12: Small Rituals of Enoughness12m
- 15Chapter 13: Your Simple Daily Plan14m
- 16Chapter 14: When to Ask for More Support11m
- 17A Quiet Ending3m
- 18About the Author1m
- 19Where to Go From Here1m
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