Personal Growth
The Comparison Diet: Starving the habit that steals your satisfaction
Ester G. Reeves · narrated by Clover
2026
3h 26m$4.99
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Somebody else's kitchen, body, or paycheck can ruin a perfectly good day before breakfast. This is a practical way to break that reflex: why the mind keeps score against strangers, what scrolling does to your sense of enough, how to notice the trigger before it takes hold, and small daily practices that rebuild contentment from the inside. Warm, direct, and refreshingly free of guilt about wanting more in the first place.
Inside this audiobook
18 chapters
- 1Before We Begin3m
- 2An Invitation4m
- 3Chapter 1: The Hunger You Can't Name15m
- 4Chapter 2: What Comparison Really Is13m
- 5Chapter 3: Where the Craving Comes From12m
- 6Chapter 4: Catching Yourself in the Act13m
- 7Chapter 5: Cleaning Up Your Feed14m
- 8Chapter 6: Making Peace With the Mirror14m
- 9Chapter 7: Talking Back to the Inner Critic14m
- 10Chapter 8: Filling Your Own Cup First14m
- 11Chapter 9: Tired Minds Compare More14m
- 12Chapter 10: Cheering Instead of Measuring14m
- 13Chapter 11: Choosing Your Circle With Care15m
- 14Chapter 12: Small Rituals of Enoughness13m
- 15Chapter 13: Your Simple Daily Plan16m
- 16Chapter 14: When to Ask for More Support13m
- 17A Last, Gentle Word3m
- 18About the Author3m
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