The Comeback at Any Age: Restarting exercise after years away
Maeve Sutton · narrated by Bridget Farrow
2026
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Getting back to exercise after years away rarely fails from lack of will. It fails from starting too hard, too fast, and quitting sore. This is the steadier way in: how to judge your real starting point, why the first six weeks matter more than any workout plan, what soreness is telling you and what to ignore, and how to build momentum that holds even when life gets busy again.
18 chapters
- 1A Beginning4m
- 2Chapter 1: Welcome Back to Your Body13m
- 3Chapter 2: What's Really Going On13m
- 4Chapter 3: Why Movement Feels Hard Again11m
- 5Chapter 4: Starting Where You Actually Are11m
- 6Chapter 5: Waking Up Stiff Joints13m
- 7Chapter 6: Breathing Before Anything Else12m
- 8Chapter 7: Building Strength Without a Gym13m
- 9Chapter 8: Balance for Everyday Confidence12m
- 10Chapter 9: Letting Rest Do Its Work13m
- 11Chapter 10: Feeding the Comeback13m
- 12Chapter 11: Sleep as Your Secret Trainer12m
- 13Chapter 12: Quieting the Inner Critic13m
- 14Chapter 13: Turning It Into Your Routine12m
- 15Chapter 14: When to Pause and Call the Doctor13m
- 16Conclusion3m
- 17About the Author1m
- 18The Rest of the Work1m
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