Natural Health
The Comeback at Any Age: Restarting exercise after years away
Maeve Sutton · narrated by Juniper
2026
3h 17m$4.99
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Getting back to exercise after years away rarely fails from lack of will. It fails from starting too hard, too fast, and quitting sore. This is the steadier way in: how to judge your real starting point, why the first six weeks matter more than any workout plan, what soreness is telling you and what to ignore, and how to build momentum that holds even when life gets busy again.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Welcome Back to Your Body14m
- 4Chapter 2: What's Really Going On15m
- 5Chapter 3: Why Movement Feels Hard Again12m
- 6Chapter 4: Starting Where You Actually Are12m
- 7Chapter 5: Waking Up Stiff Joints13m
- 8Chapter 6: Breathing Before Anything Else13m
- 9Chapter 7: Building Strength Without a Gym14m
- 10Chapter 8: Balance for Everyday Confidence13m
- 11Chapter 9: Letting Rest Do Its Work15m
- 12Chapter 10: Feeding the Comeback14m
- 13Chapter 11: Sleep as Your Secret Trainer14m
- 14Chapter 12: Quieting the Inner Critic14m
- 15Chapter 13: Turning It Into Your Routine14m
- 16Chapter 14: When to Pause and Call the Doctor14m
- 17Conclusion3m
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