The Clenched Body Map: Where you hold stress and how to release each spot
Theo Grant · narrated by Miles Hartley
2026
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Stress rarely announces itself. It just tightens your jaw, hunches your shoulders, or clenches your stomach until tension feels normal. This is a guided tour of where that holding happens and what to do about it: the neck and jaw patterns that build from unspoken worry, the shallow breathing that keeps shoulders locked high, the gut tightness tied to unease, and a spot-by-spot release practice you can use the moment you notice it. Grounded, specific, and easy to return to.
18 chapters
- 1Getting Our Bearings5m
- 2Chapter 1: The Body Keeps Score, Gently15m
- 3Chapter 2: Your Personal Tension Map13m
- 4Chapter 3: Why the Body Clenches14m
- 5Chapter 4: The Jaw That Won't Let Go11m
- 6Chapter 5: Shoulders Up Around Your Ears15m
- 7Chapter 6: The Tight Chest and the Held Breath13m
- 8Chapter 7: A Knotted Stomach, Settled12m
- 9Chapter 8: The Ache Low in Your Back13m
- 10Chapter 9: Fists You Didn't Know You Made15m
- 11Chapter 10: Hips That Carry Old Weight13m
- 12Chapter 11: The Skin That Remembers Touch12m
- 13Chapter 12: Sleep as the Quiet Reset16m
- 14Chapter 13: Your Five-Minute Body Check13m
- 15Chapter 14: When Tension Means Something More13m
- 16Walking Back4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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