The Cholesterol Reset: Simple Food and Habit Changes to Support Healthier Numbers
Fern Ashwood · narrated by Ivy
2026
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Worried about your cholesterol numbers and not sure where to begin? Fern Ashwood shares simple food and habit changes to help support healthier numbers, with everyday swaps and gentle routines that fit real life. Perfect for anyone who wants a calm, practical plan instead of a rigid diet they cannot keep up with. Press play and start your gentle reset today with the sample.
16 chapters
- 1Introduction4m
- 2Chapter 1: A Gentle Welcome to Your Reset13m
- 3Chapter 2: What Your Numbers Are Really Telling You16m
- 4Chapter 3: How Your Liver Quietly Runs the Show13m
- 5Chapter 4: Starting the Day the Fiber Way13m
- 6Chapter 5: Swapping Fats Without Losing Flavor15m
- 7Chapter 6: The Hidden Sugar Connection15m
- 8Chapter 7: A Spoonful of Apple Cider Vinegar14m
- 9Chapter 8: Herbs and Spices from Your Own Kitchen14m
- 10Chapter 9: Moving Just Enough to Matter14m
- 11Chapter 10: Sleep and the Nightly Liver Reset12m
- 12Chapter 11: Calming Stress for a Calmer Liver12m
- 13Chapter 12: Weaving It Into One Simple Week14m
- 14Chapter 13: Staying Steady When Life Gets Busy15m
- 15Chapter 14: When It's Time to Call Your Doctor14m
- 16Conclusion5m
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