Nutrition
The Cholesterol Reset: Simple Food and Habit Changes to Support Healthier Numbers
Fern Ashwood · narrated by Emma
2026
3h 24m$1.99
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Worried about your cholesterol numbers and not sure where to begin? Fern Ashwood shares simple food and habit changes to help support healthier numbers, with everyday swaps and gentle routines that fit real life. Perfect for anyone who wants a calm, practical plan instead of a rigid diet they cannot keep up with. Press play and start your gentle reset today with the sample.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: A Gentle Welcome to Your Reset13m
- 4Chapter 2: What Your Numbers Are Really Telling You16m
- 5Chapter 3: How Your Liver Quietly Runs the Show13m
- 6Chapter 4: Starting the Day the Fiber Way13m
- 7Chapter 5: Swapping Fats Without Losing Flavor15m
- 8Chapter 6: The Hidden Sugar Connection15m
- 9Chapter 7: A Spoonful of Apple Cider Vinegar14m
- 10Chapter 8: Herbs and Spices from Your Own Kitchen14m
- 11Chapter 9: Moving Just Enough to Matter14m
- 12Chapter 10: Sleep and the Nightly Liver Reset12m
- 13Chapter 11: Calming Stress for a Calmer Liver12m
- 14Chapter 12: Weaving It Into One Simple Week14m
- 15Chapter 13: Staying Steady When Life Gets Busy15m
- 16Chapter 14: When It's Time to Call Your Doctor14m
- 17Conclusion5m
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