Natural Health
The Cataract Years: What's coming, what helps, what to expect
Maeve Sutton · narrated by Clover
2026
3h 36m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Sight can blur so gradually that you adjust without noticing, until colors dull and headlights start to glare. This is a clear look at what is actually happening: how cataracts form and why almost everyone eventually meets them, what slows the changes and what does not, how surgery really works and what recovery feels like day by day. Grounded and reassuring, meant for the years when this becomes part of life.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Welcome to the Cataract Years15m
- 4Chapter 2: What a Cataract Really Is14m
- 5Chapter 3: Why This Happens to All of Us13m
- 6Chapter 4: Eating for Clearer Eyes14m
- 7Chapter 5: The Sunglasses Habit15m
- 8Chapter 6: Screens, Strain, and Tired Eyes14m
- 9Chapter 7: Sugar, Blood Flow, and Your Lens15m
- 10Chapter 8: Calming Inflammation for Better Sight15m
- 11Chapter 9: Sleep, Rest, and Repair16m
- 12Chapter 10: Gentle Eye Care Rituals at Home15m
- 13Chapter 11: Movement That Helps Your Eyes14m
- 14Chapter 12: Talking to Your Eye Doctor Like a Partner15m
- 15Chapter 13: Your Simple Cataract Years Routine15m
- 16Chapter 14: Red Flags and When to Call Your Doctor15m
- 17Conclusion3m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
