Family Care
The Caregiver's Own Oxygen Mask: Staying well while looking after someone else
Lena Fairwood · narrated by Juniper
2026
3h 17m$4.99
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Somewhere between the medication schedule and the late-night phone calls, the person doing all the caring quietly stops counting themselves. This is permission to start again: how to spot the early signs of running on empty, small habits that protect sleep and mood without adding another task to the list, honest ways to ask for help, and why caring well for someone else starts with not disappearing in the process. Grounded, kind, and never preachy.
Inside this audiobook
17 chapters
- 1Introduction5m
- 2Chapter 1: Put Your Mask On First13m
- 3Chapter 2: What's Really Happening to You12m
- 4Chapter 3: The Quiet Ways Caregiving Wears You Down13m
- 5Chapter 4: Sleep You Can Actually Get13m
- 6Chapter 5: Eating Well Without a Second Job15m
- 7Chapter 6: Moving Your Body in Small Doses13m
- 8Chapter 7: Letting the Feelings Out Safely13m
- 9Chapter 8: A Little Calm in a Cup13m
- 10Chapter 9: Boundaries That Protect Your Care14m
- 11Chapter 10: Finding Slivers of Joy13m
- 12Chapter 11: Letting Others Carry Some of the Weight13m
- 13Chapter 12: Staying You Through It All13m
- 14Chapter 13: Your Simple Self Care Plan14m
- 15Chapter 14: When It's Time to Ask for Help15m
- 16Conclusion4m
- 17About the Author1m
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