The Cardiac Diet That People Actually Keep: Sustainable heart eating
Marcus Bly · narrated by Warren Ashcroft
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Most heart diets fail not because people lack willpower, but because the plans themselves are impossible to live with long term. This is a different approach: how to build meals around real preferences instead of restriction, the swaps that lower sodium and saturated fat without draining the joy from eating, and why consistency over months matters more than any perfect week. Grounded, forgiving, and built for the long run.
18 chapters
- 1The Road Through5m
- 2Chapter 1: A Table You Can Return To11m
- 3Chapter 2: What Heart Healthy Really Means13m
- 4Chapter 3: How Everyday Eating Wears on Your Heart14m
- 5Chapter 4: Building Plates Around Plants12m
- 6Chapter 5: Swapping Fats the Easy Way12m
- 7Chapter 6: Taming Salt Without Losing Flavor14m
- 8Chapter 7: Sweetness in Its Place14m
- 9Chapter 8: The Quiet Power of Fiber14m
- 10Chapter 9: Fish, Nuts, and Good Fats13m
- 11Chapter 10: Eating Slowly, Eating Enough13m
- 12Chapter 11: Smart Snacking for a Steady Heart13m
- 13Chapter 12: Drinks That Love Your Heart13m
- 14Chapter 13: Turning This Into a Week You Can Keep14m
- 15Chapter 14: When to Loop In Your Doctor14m
- 16Conclusion3m
- 17About the Author2m
- 18From My Shelf to Yours1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
