Natural Health
The Capable Years: A plan for needing less help, later
Maeve Sutton · narrated by Clover
2026
3h 35m$4.99
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Most people picture aging as a slow loss of independence, something that simply happens to them. This is the case for treating it as something you can shape now: the daily habits that keep strength, balance, and confidence intact, the small warning signs worth acting on early, and how to build a home and routine that support you instead of working against you. Grounded, forward-looking, and built for the years you actually want to live well.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Your Capable Years Are Still Ahead14m
- 4Chapter 2: What Losing Independence Actually Looks Like16m
- 5Chapter 3: The Everyday Habits Quietly Working Against You18m
- 6Chapter 4: Keeping the Strength You Already Have14m
- 7Chapter 5: Little Moves That Guard Your Balance15m
- 8Chapter 6: A Happier Gut, A Steadier You14m
- 9Chapter 7: Smoothing Out Your Blood Sugar Swings15m
- 10Chapter 8: Cooling the Slow Burn of Inflammation14m
- 11Chapter 9: Sleep, Your Body's Repair Shift12m
- 12Chapter 10: Easing a Wound-Up Nervous System13m
- 13Chapter 11: Staying Connected, Staying Capable13m
- 14Chapter 12: Turning Small Habits Into a Simple Plan15m
- 15Chapter 13: When Life Gets in the Way15m
- 16Chapter 14: Signs It's Time to Call Your Doctor13m
- 17Conclusion3m
- 18About the Author3m
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