The Capable Years: A plan for needing less help, later
Maeve Sutton · narrated by Bridget Farrow
2026
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Most people picture aging as a slow loss of independence, something that simply happens to them. This is the case for treating it as something you can shape now: the daily habits that keep strength, balance, and confidence intact, the small warning signs worth acting on early, and how to build a home and routine that support you instead of working against you. Grounded, forward-looking, and built for the years you actually want to live well.
18 chapters
- 1A Note to Begin5m
- 2Chapter 1: Your Capable Years Are Still Ahead13m
- 3Chapter 2: What Losing Independence Actually Looks Like14m
- 4Chapter 3: The Everyday Habits Quietly Working Against You15m
- 5Chapter 4: Keeping the Strength You Already Have13m
- 6Chapter 5: Little Moves That Guard Your Balance13m
- 7Chapter 6: A Happier Gut, A Steadier You12m
- 8Chapter 7: Smoothing Out Your Blood Sugar Swings13m
- 9Chapter 8: Cooling the Slow Burn of Inflammation12m
- 10Chapter 9: Sleep, Your Body's Repair Shift10m
- 11Chapter 10: Easing a Wound-Up Nervous System12m
- 12Chapter 11: Staying Connected, Staying Capable12m
- 13Chapter 12: Turning Small Habits Into a Simple Plan13m
- 14Chapter 13: When Life Gets in the Way13m
- 15Chapter 14: Signs It's Time to Call Your Doctor12m
- 16The End of the Path3m
- 17About the Author2m
- 18One More Thing Before You Go1m
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