Herbal Remedies
The Calm Hormone Kitchen: Everyday herbs and foods that support steadier hormones
Fern Ashwood · narrated by Juniper
2026
3h 13m$4.99
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Hormones shift with sleep, stress, and what sits on the plate, often more than people realize. This is a kitchen-level guide to working with that instead of against it: which everyday herbs have a real history of steadying mood and energy, the foods that support balance across a normal cycle, simple swaps that ease common rough patches, and how to build meals that keep you on steadier ground. Practical, grounded, and easy to start tonight.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: Welcome to Your Calm Hormone Kitchen15m
- 3Chapter 2: What Hormone Balance Really Means12m
- 4Chapter 3: The Quiet Culprits in Everyday Life12m
- 5Chapter 4: A Steadier Start to the Morning14m
- 6Chapter 5: Sweetness Without the Swings12m
- 7Chapter 6: Calming Herbs for a Busy Mind12m
- 8Chapter 7: Seeds and Simple Plants for Monthly Rhythms13m
- 9Chapter 8: Sleep, the Body's Reset Button14m
- 10Chapter 9: A Happy Gut for Happier Hormones12m
- 11Chapter 10: Gentle Movement and Warm Comfort11m
- 12Chapter 11: Cooling Remedies for Warm Moments13m
- 13Chapter 12: Building Your Hormone Pantry14m
- 14Chapter 13: Your Simple Weekly Rhythm14m
- 15Chapter 14: When to Ask for More Help14m
- 16Conclusion3m
- 17About the Author3m
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