The Calm Hormone Kitchen: Everyday herbs and foods that support steadier hormones
Fern Ashwood · narrated by Della Pemberton
2026
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Hormones shift with sleep, stress, and what sits on the plate, often more than people realize. This is a kitchen-level guide to working with that instead of against it: which everyday herbs have a real history of steadying mood and energy, the foods that support balance across a normal cycle, simple swaps that ease common rough patches, and how to build meals that keep you on steadier ground. Practical, grounded, and easy to start tonight.
18 chapters
- 1Straight Talk5m
- 2Chapter 1: Welcome to Your Calm Hormone Kitchen14m
- 3Chapter 2: What Hormone Balance Really Means12m
- 4Chapter 3: The Quiet Culprits in Everyday Life11m
- 5Chapter 4: A Steadier Start to the Morning13m
- 6Chapter 5: Sweetness Without the Swings11m
- 7Chapter 6: Calming Herbs for a Busy Mind12m
- 8Chapter 7: Seeds and Simple Plants for Monthly Rhythms11m
- 9Chapter 8: Sleep, the Body's Reset Button13m
- 10Chapter 9: A Happy Gut for Happier Hormones11m
- 11Chapter 10: Gentle Movement and Warm Comfort10m
- 12Chapter 11: Cooling Remedies for Warm Moments13m
- 13Chapter 12: Building Your Hormone Pantry14m
- 14Chapter 13: Your Simple Weekly Rhythm14m
- 15Chapter 14: When to Ask for More Help13m
- 16Leaving You Here4m
- 17About the Author2m
- 18The Rest of the Work1m
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