The Calm Heart: How stress reaches your cardiovascular system, and how to interrupt it
Marcus Bly · narrated by Warren Ashcroft
2026
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A racing pulse before a hard conversation is not just in your head, it moves through real pathways into your heart and blood vessels. This traces that path plainly: how stress hormones raise pressure over time, why the same trigger hits some hearts harder than others, and specific ways to interrupt the cycle before it becomes a habit your body keeps. Grounded, clear, and steady, like advice from someone who has watched this work.
18 chapters
- 1Getting Our Bearings6m
- 2Chapter 1: A Quieter Kind of Strength15m
- 3Chapter 2: What Your Heart Is Really Telling You12m
- 4Chapter 3: How Worry Finds Its Way to Your Heart13m
- 5Chapter 4: The Breath That Slows Everything Down13m
- 6Chapter 5: A Warm Cup Before the Day Winds Down13m
- 7Chapter 6: Letting the Evening Light Dim11m
- 8Chapter 7: Moving Gently, Not Hard14m
- 9Chapter 8: The Worry Page14m
- 10Chapter 9: Making Peace with the Clock15m
- 11Chapter 10: Small Rituals That Steady the Day14m
- 12Chapter 11: The Company That Calms You13m
- 13Chapter 12: A Room That Feels Safe to Rest In13m
- 14Chapter 13: Your Calm Heart Routine15m
- 15Chapter 14: When to Let Your Doctor Listen In16m
- 16Leaving You Here3m
- 17About the Author2m
- 18The Rest of the Work1m
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