Natural Health
The Calm Heart: How stress reaches your cardiovascular system, and how to interrupt it
Marcus Bly · narrated by Heath
2026
2h 56m$4.99
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A racing pulse before a hard conversation is not just in your head, it moves through real pathways into your heart and blood vessels. This traces that path plainly: how stress hormones raise pressure over time, why the same trigger hits some hearts harder than others, and specific ways to interrupt the cycle before it becomes a habit your body keeps. Grounded, clear, and steady, like advice from someone who has watched this work.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: A Quieter Kind of Strength13m
- 3Chapter 2: What Your Heart Is Really Telling You11m
- 4Chapter 3: How Worry Finds Its Way to Your Heart12m
- 5Chapter 4: The Breath That Slows Everything Down11m
- 6Chapter 5: A Warm Cup Before the Day Winds Down11m
- 7Chapter 6: Letting the Evening Light Dim10m
- 8Chapter 7: Moving Gently, Not Hard12m
- 9Chapter 8: The Worry Page12m
- 10Chapter 9: Making Peace with the Clock12m
- 11Chapter 10: Small Rituals That Steady the Day12m
- 12Chapter 11: The Company That Calms You12m
- 13Chapter 12: A Room That Feels Safe to Rest In11m
- 14Chapter 13: Your Calm Heart Routine13m
- 15Chapter 14: When to Let Your Doctor Listen In14m
- 16Conclusion3m
- 17About the Author3m
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