Holistic Healing
The Caffeine Reset: Two calm weeks to better sleep and steadier energy
Theo Grant · narrated by Heath
2026
2h 57m$4.99
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That afternoon slump, the second cup that stops working, the wired-but-tired feeling at midnight: caffeine has quietly rewritten your days. This is a measured way back to steadier ground, laid out over two weeks: how to taper without misery, what withdrawal headaches actually mean, which times of day matter most, and how to rebuild energy that does not depend on the next cup. Calm, realistic, and easy to follow.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Jitter and the Slump11m
- 4Chapter 2: What Caffeine Actually Does12m
- 5Chapter 3: The Everyday Habits Behind the Buzz11m
- 6Chapter 4: Your Two Week Starting Point13m
- 7Chapter 5: Easing Back Instead of Quitting Cold12m
- 8Chapter 6: A Kinder Morning Ritual11m
- 9Chapter 7: The Afternoon Cliff12m
- 10Chapter 8: Herbal Swaps Worth Trying11m
- 11Chapter 9: Making Peace with the Evening11m
- 12Chapter 10: The Sleep You're Actually After12m
- 13Chapter 11: Steadier Energy Without the Crutch13m
- 14Chapter 12: When Old Habits Creep Back11m
- 15Chapter 13: Your Simple Two Week Plan12m
- 16Chapter 14: When to Ask for More Help13m
- 17Conclusion3m
- 18About the Author3m
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