The Caffeine Reset: Two calm weeks to better sleep and steadier energy
Theo Grant · narrated by Miles Hartley
2026
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That afternoon slump, the second cup that stops working, the wired-but-tired feeling at midnight: caffeine has quietly rewritten your days. This is a measured way back to steadier ground, laid out over two weeks: how to taper without misery, what withdrawal headaches actually mean, which times of day matter most, and how to rebuild energy that does not depend on the next cup. Calm, realistic, and easy to follow.
18 chapters
- 1A Beginning5m
- 2Chapter 1: The Jitter and the Slump12m
- 3Chapter 2: What Caffeine Actually Does13m
- 4Chapter 3: The Everyday Habits Behind the Buzz12m
- 5Chapter 4: Your Two Week Starting Point15m
- 6Chapter 5: Easing Back Instead of Quitting Cold14m
- 7Chapter 6: A Kinder Morning Ritual12m
- 8Chapter 7: The Afternoon Cliff14m
- 9Chapter 8: Herbal Swaps Worth Trying13m
- 10Chapter 9: Making Peace with the Evening12m
- 11Chapter 10: The Sleep You're Actually After13m
- 12Chapter 11: Steadier Energy Without the Crutch13m
- 13Chapter 12: When Old Habits Creep Back12m
- 14Chapter 13: Your Simple Two Week Plan13m
- 15Chapter 14: When to Ask for More Help15m
- 16Afterward4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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