The Breathing Cure Book: Everyday breath practices for calm, sleep, energy, and focus
Theo Grant · narrated by Miles Hartley
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Every breath happens without thought, which is exactly why most people breathe in ways that quietly work against them. This is a practical look at the mechanics of good breathing: how nose versus mouth changes everything, the exhale pattern that signals safety to the body, morning practices for steady energy, and the slow-breath techniques that ease a racing mind before sleep. Clear, grounded guidance for something you already do all day.
18 chapters
- 1Before You Begin5m
- 2Chapter 1: The Breath You Already Have14m
- 3Chapter 2: Why Your Breathing Runs the Show13m
- 4Chapter 3: The Everyday Habits That Throw You Off14m
- 5Chapter 4: Learning to Breathe Through Your Nose Again12m
- 6Chapter 5: The Slow Exhale That Calms Everything13m
- 7Chapter 6: A Morning Breath to Wake Up Gently15m
- 8Chapter 7: A Midday Reset for a Foggy Mind14m
- 9Chapter 8: Breathing Your Way Toward Sleep13m
- 10Chapter 9: Making Room to Breathe13m
- 11Chapter 10: Soothing a Stuffy or Tight Breath11m
- 12Chapter 11: Breathing for the Long Run15m
- 13Chapter 12: Building a Sturdier Calm Over Time15m
- 14Chapter 13: Putting It All Together, Simply14m
- 15Chapter 14: When to Let a Doctor Take a Listen14m
- 16Walking Back4m
- 17About the Author2m
- 18Staying With It1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
