Holistic Healing
The Breathing Cure Book: Everyday breath practices for calm, sleep, energy, and focus
Theo Grant · narrated by Moss
2026
3h 2m$4.99
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Every breath happens without thought, which is exactly why most people breathe in ways that quietly work against them. This is a practical look at the mechanics of good breathing: how nose versus mouth changes everything, the exhale pattern that signals safety to the body, morning practices for steady energy, and the slow-breath techniques that ease a racing mind before sleep. Clear, grounded guidance for something you already do all day.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: The Breath You Already Have13m
- 3Chapter 2: Why Your Breathing Runs the Show12m
- 4Chapter 3: The Everyday Habits That Throw You Off13m
- 5Chapter 4: Learning to Breathe Through Your Nose Again11m
- 6Chapter 5: The Slow Exhale That Calms Everything12m
- 7Chapter 6: A Morning Breath to Wake Up Gently14m
- 8Chapter 7: A Midday Reset for a Foggy Mind12m
- 9Chapter 8: Breathing Your Way Toward Sleep11m
- 10Chapter 9: Making Room to Breathe12m
- 11Chapter 10: Soothing a Stuffy or Tight Breath10m
- 12Chapter 11: Breathing for the Long Run13m
- 13Chapter 12: Building a Sturdier Calm Over Time14m
- 14Chapter 13: Putting It All Together, Simply13m
- 15Chapter 14: When to Let a Doctor Take a Listen13m
- 16Conclusion3m
- 17About the Author3m
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