The Brain-Keeping Habits: Everyday choices that protect memory for decades
Maeve Sutton · narrated by Bridget Farrow
2026
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Most memory changes do not arrive as a single event. They accumulate quietly, shaped by decades of small choices most people never think twice about. This is a clear look at what actually matters: the sleep patterns that clear the brain overnight, the movement that keeps blood flowing where it counts, the social contact that turns out to be protective, and the habits worth building now, long before memory ever becomes a concern. Grounded, steady, and built for the long game.
18 chapters
- 1How This Began5m
- 2Chapter 1: Your Memory Is Not Betraying You11m
- 3Chapter 2: What Forgetting Actually Is12m
- 4Chapter 3: The Hidden Everyday Culprits12m
- 5Chapter 4: The Gut Brain Conversation14m
- 6Chapter 5: Calming the Fire Inside13m
- 7Chapter 6: Feeding Your Focus13m
- 8Chapter 7: The Power of a Gentle Pause13m
- 9Chapter 8: Sleep as Brain Housekeeping12m
- 10Chapter 9: Moving the Mind Along12m
- 11Chapter 10: Quiet Minutes That Rebuild14m
- 12Chapter 11: The Kitchen as Your Ally13m
- 13Chapter 12: Connection Keeps the Mind Sharp11m
- 14Chapter 13: Your Simple Brain Keeping Plan13m
- 15Chapter 14: When to Ask for More Help15m
- 16A Quiet Ending4m
- 17About the Author2m
- 18From My Shelf to Yours1m
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