Holistic Healing
The Body Skin Manual: Elbows, heels, and everything the face routine forgot
Camille Rourke · narrated by Clover
2026
3h 28m$4.99
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Most skin routines stop at the jawline, leaving elbows, heels, knees, and hands to fend for themselves until they crack, roughen, or itch enough to notice. This is the rest of the map: why these areas dry out faster and heal slower, what actually softens thickened skin instead of just masking it, how often to work on the parts you cannot see well, and a simple weekly rhythm that keeps the whole body, not just the face, looking cared for.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: The Skin the Face Routine Forgot13m
- 4Chapter 2: What Rough and Dry Really Means15m
- 5Chapter 3: The Small Daily Habits Behind It13m
- 6Chapter 4: Drinking Your Way to Softer Skin14m
- 7Chapter 5: A Sweet Kitchen Scrub14m
- 8Chapter 6: The Soothing Soak14m
- 9Chapter 7: A Balm That Actually Melts In12m
- 10Chapter 8: What Your Clothes Are Doing to Your Skin14m
- 11Chapter 9: Showering Like Your Skin Matters15m
- 12Chapter 10: Eating for Calmer, Kinder Skin13m
- 13Chapter 11: Skin Through the Seasons14m
- 14Chapter 12: Your Five-Minute Morning and Night13m
- 15Chapter 13: A Sunday Ritual for Rough Spots15m
- 16Chapter 14: When to Let a Doctor Take a Look14m
- 17Conclusion3m
- 18About the Author3m
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