The Body Skin Manual: Elbows, heels, and everything the face routine forgot
Camille Rourke · narrated by Josephine Vale
2026
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Most skin routines stop at the jawline, leaving elbows, heels, knees, and hands to fend for themselves until they crack, roughen, or itch enough to notice. This is the rest of the map: why these areas dry out faster and heal slower, what actually softens thickened skin instead of just masking it, how often to work on the parts you cannot see well, and a simple weekly rhythm that keeps the whole body, not just the face, looking cared for.
18 chapters
- 1Before You Begin5m
- 2Chapter 1: The Skin the Face Routine Forgot13m
- 3Chapter 2: What Rough and Dry Really Means14m
- 4Chapter 3: The Small Daily Habits Behind It12m
- 5Chapter 4: Drinking Your Way to Softer Skin13m
- 6Chapter 5: A Sweet Kitchen Scrub13m
- 7Chapter 6: The Soothing Soak14m
- 8Chapter 7: A Balm That Actually Melts In12m
- 9Chapter 8: What Your Clothes Are Doing to Your Skin13m
- 10Chapter 9: Showering Like Your Skin Matters14m
- 11Chapter 10: Eating for Calmer, Kinder Skin12m
- 12Chapter 11: Skin Through the Seasons13m
- 13Chapter 12: Your Five-Minute Morning and Night13m
- 14Chapter 13: A Sunday Ritual for Rough Spots15m
- 15Chapter 14: When to Let a Doctor Take a Look13m
- 16Conclusion3m
- 17About the Author1m
- 18From My Shelf to Yours1m
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