Nutrition
The Bloating-Free Kitchen: Everyday Foods That Keep Your Belly Calm and Comfortable
Janet M. Bryan · narrated by Fable
2026
3h 14m$1.99
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A bloated, uncomfortable belly can leave you unbuttoning your jeans by lunchtime. Janet M. Bryan fills this friendly audiobook with everyday foods, simple swaps, and gentle habits that may help keep your belly calmer and more comfortable. It is for anyone tired of guessing what set them off. Put in your earbuds, listen to the sample, and start building a calmer kitchen today.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Your Belly Is Not Broken12m
- 4Chapter 2: What Bloating Really Is15m
- 5Chapter 3: The Everyday Culprits12m
- 6Chapter 4: Eating Like You Mean It12m
- 7Chapter 5: Sipping Smarter14m
- 8Chapter 6: A Cup of Calm13m
- 9Chapter 7: Fiber Without the Fuss14m
- 10Chapter 8: Friendly Foods for Your Gut14m
- 11Chapter 9: A Little Movement Goes a Long Way12m
- 12Chapter 10: Less Salt, More Calm14m
- 13Chapter 11: Sweetened with Care13m
- 14Chapter 12: Winding Down Well12m
- 15Chapter 13: Your Simple Belly-Calm Plan13m
- 16Chapter 14: When to Call Your Doctor14m
- 17Conclusion4m
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