The Bathroom-Trip Nights: Practical fixes for interrupted sleep
Marcus Bly · narrated by Warren Ashcroft
2026
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Two or three trips to the bathroom a night can quietly steal months of good sleep without you ever noticing the theft. This is a clear look at why it happens more with age, what fluid timing and evening habits actually change, which bladder and prostate issues deserve a real conversation with a doctor, and small adjustments to your room and routine that add hours back. Grounded, respectful, and aimed at real rest.
18 chapters
- 1Setting Out4m
- 2Chapter 1: The Night You Keep Losing14m
- 3Chapter 2: What's Really Waking You13m
- 4Chapter 3: The Evening Habits Behind It13m
- 5Chapter 4: Easing Up on Evening Fluids12m
- 6Chapter 5: The Quiet Trouble With Salt and Sugar13m
- 7Chapter 6: A Calmer Cup Before Bed11m
- 8Chapter 7: Raising the Legs, Easing the Night12m
- 9Chapter 8: Strengthening the Quiet Muscles12m
- 10Chapter 9: The Apple Cider Vinegar Ritual14m
- 11Chapter 10: Making the Bedroom Bladder-Friendly12m
- 12Chapter 11: Winding Down Without Waking Up13m
- 13Chapter 12: Tracking the Pattern Gently10m
- 14Chapter 13: Your Steady Evening Plan12m
- 15Chapter 14: When It's Time to Ask for Help14m
- 16Closing the Book4m
- 17About the Author2m
- 18Before You Close the Book1m
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