Natural Health
The Bathroom-Trip Nights: Practical fixes for interrupted sleep
Marcus Bly · narrated by Heath
2026
2h 56m$4.99
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Two or three trips to the bathroom a night can quietly steal months of good sleep without you ever noticing the theft. This is a clear look at why it happens more with age, what fluid timing and evening habits actually change, which bladder and prostate issues deserve a real conversation with a doctor, and small adjustments to your room and routine that add hours back. Grounded, respectful, and aimed at real rest.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Night Isn't Broken10m
- 4Chapter 2: What's Really Waking You12m
- 5Chapter 3: Why Your Body Calls at Night10m
- 6Chapter 4: The Last Glass of the Day10m
- 7Chapter 5: Foods That Nudge You Awake12m
- 8Chapter 6: Give Your Legs a Rest12m
- 9Chapter 7: A Cooler, Calmer Room12m
- 10Chapter 8: The Slow Descent13m
- 11Chapter 9: Training a Patient Bladder13m
- 12Chapter 10: A Kinder Nightcap11m
- 13Chapter 11: Falling Back to Sleep Quickly13m
- 14Chapter 12: Making Peace with Midnight12m
- 15Chapter 13: Your Evening Blueprint13m
- 16Chapter 14: When to Call in Backup13m
- 17Conclusion3m
- 18About the Author3m
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